Mike Israetel
👤 SpeakerAppearances Over Time
Podcast Appearances
He's a real expert on these high intensity interval training protocols. He does a lot of research on it at McMaster University in Ontario, Canada. And he also says there's evidence that a one minute protocol. So like just even doing like an interval, like one minute interval and then doing that like, you know, a few times also can improve VO2 max. So that's a little easier. And also it's easier.
He's a real expert on these high intensity interval training protocols. He does a lot of research on it at McMaster University in Ontario, Canada. And he also says there's evidence that a one minute protocol. So like just even doing like an interval, like one minute interval and then doing that like, you know, a few times also can improve VO2 max. So that's a little easier. And also it's easier.
He's a real expert on these high intensity interval training protocols. He does a lot of research on it at McMaster University in Ontario, Canada. And he also says there's evidence that a one minute protocol. So like just even doing like an interval, like one minute interval and then doing that like, you know, a few times also can improve VO2 max. So that's a little easier. And also it's easier.
Like I like, I do one minute intervals. I'm trying to now incorporate the four by four into my routine, which is coaches help with that.
Like I like, I do one minute intervals. I'm trying to now incorporate the four by four into my routine, which is coaches help with that.
Like I like, I do one minute intervals. I'm trying to now incorporate the four by four into my routine, which is coaches help with that.
Yeah, it is. But again, like I said, you do have to do, you try to make it consistent.
Yeah, it is. But again, like I said, you do have to do, you try to make it consistent.
Yeah, it is. But again, like I said, you do have to do, you try to make it consistent.
Well, the Norwegian four by four would be like one time a week. Oh, okay.
Well, the Norwegian four by four would be like one time a week. Oh, okay.
Well, the Norwegian four by four would be like one time a week. Oh, okay.
That's the hard day.
That's the hard day.
That's the hard day.
That's the hard day. It is. Okay.
That's the hard day. It is. Okay.
That's the hard day. It is. Okay.
Probably, yeah.
Probably, yeah.