Mike Israetel

Probably, yeah.

Yeah, these 50-year-olds did it one time a week for two years, and they reversed their cardiac structure aging by 20 years. Of course, they were also doing other vigorous intensity exercise. It wasn't the torturous Norwegian 4x4. Yeah.

Yeah, these 50-year-olds did it one time a week for two years, and they reversed their cardiac structure aging by 20 years. Of course, they were also doing other vigorous intensity exercise. It wasn't the torturous Norwegian 4x4. Yeah.

Yeah, these 50-year-olds did it one time a week for two years, and they reversed their cardiac structure aging by 20 years. Of course, they were also doing other vigorous intensity exercise. It wasn't the torturous Norwegian 4x4. Yeah.

Well, people can do what they enjoy doing. So you can go for a run. Like I often go for a run and, you know, I'm doing 75, 80 percent my max heart rate. Usually it's like a 20 minute run that I do that, you know, so like as intense as you can maintain for 20 minutes. Like that's what you want to do. You want to kind of get that you get a feeling for that.

Well, people can do what they enjoy doing. So you can go for a run. Like I often go for a run and, you know, I'm doing 75, 80 percent my max heart rate. Usually it's like a 20 minute run that I do that, you know, so like as intense as you can maintain for 20 minutes. Like that's what you want to do. You want to kind of get that you get a feeling for that.

Well, people can do what they enjoy doing. So you can go for a run. Like I often go for a run and, you know, I'm doing 75, 80 percent my max heart rate. Usually it's like a 20 minute run that I do that, you know, so like as intense as you can maintain for 20 minutes. Like that's what you want to do. You want to kind of get that you get a feeling for that.

um so if you like runs because there's a lot of benefits to running you're out in nature well i guess some people do it on treadmill i'm not so big on treadmills like i i'll do them like when i go to a gym or something traveling but i like running out in nature i think there's it's just there's lots of benefits to doing that um some people like to get on their bike and cycle so like you can just get on your bike and do a 20 to 30 minute uh 75 80 max heart rate cycle right and

um so if you like runs because there's a lot of benefits to running you're out in nature well i guess some people do it on treadmill i'm not so big on treadmills like i i'll do them like when i go to a gym or something traveling but i like running out in nature i think there's it's just there's lots of benefits to doing that um some people like to get on their bike and cycle so like you can just get on your bike and do a 20 to 30 minute uh 75 80 max heart rate cycle right and

um so if you like runs because there's a lot of benefits to running you're out in nature well i guess some people do it on treadmill i'm not so big on treadmills like i i'll do them like when i go to a gym or something traveling but i like running out in nature i think there's it's just there's lots of benefits to doing that um some people like to get on their bike and cycle so like you can just get on your bike and do a 20 to 30 minute uh 75 80 max heart rate cycle right and

You can, or you could do a high-intensity interval training. So high-intensity interval training would be you're going to go more than 80%, right? You're going to do more of a submaximal, perhaps. Perhaps even a maximal interval. So you can go up to 90, 95% max heart rate. So that would be, I mean, obviously you can only maintain that for like so long, right? Some people might be 30 second pushes.

You can, or you could do a high-intensity interval training. So high-intensity interval training would be you're going to go more than 80%, right? You're going to do more of a submaximal, perhaps. Perhaps even a maximal interval. So you can go up to 90, 95% max heart rate. So that would be, I mean, obviously you can only maintain that for like so long, right? Some people might be 30 second pushes.

You can, or you could do a high-intensity interval training. So high-intensity interval training would be you're going to go more than 80%, right? You're going to do more of a submaximal, perhaps. Perhaps even a maximal interval. So you can go up to 90, 95% max heart rate. So that would be, I mean, obviously you can only maintain that for like so long, right? Some people might be 30 second pushes.

Like a Tabata style thing perhaps. um, most days of the week. And it's funny, I kind of adopted this, this routine when I was, I was kind of trying to do a little bit like Joe Rogan sober October, but it was like every day, October, I was trying to work out every day. And I noticed, I was like, I could do this. I'm doing it for like one month.

Like a Tabata style thing perhaps. um, most days of the week. And it's funny, I kind of adopted this, this routine when I was, I was kind of trying to do a little bit like Joe Rogan sober October, but it was like every day, October, I was trying to work out every day. And I noticed, I was like, I could do this. I'm doing it for like one month.

Like a Tabata style thing perhaps. um, most days of the week. And it's funny, I kind of adopted this, this routine when I was, I was kind of trying to do a little bit like Joe Rogan sober October, but it was like every day, October, I was trying to work out every day. And I noticed, I was like, I could do this. I'm doing it for like one month.

And I don't, I wasn't going as hard as like the, this guy's doing the sober October where they were like competition. It was like, they were just But like if you do something, do something every day. So sometimes I'll do like a 10 minute Tabata where I get on there and I just go hard for 10 minutes. Most of the time I'll do a 45 second on, 15 second off. So it's a three to one ratio.

And I don't, I wasn't going as hard as like the, this guy's doing the sober October where they were like competition. It was like, they were just But like if you do something, do something every day. So sometimes I'll do like a 10 minute Tabata where I get on there and I just go hard for 10 minutes. Most of the time I'll do a 45 second on, 15 second off. So it's a three to one ratio.

And I don't, I wasn't going as hard as like the, this guy's doing the sober October where they were like competition. It was like, they were just But like if you do something, do something every day. So sometimes I'll do like a 10 minute Tabata where I get on there and I just go hard for 10 minutes. Most of the time I'll do a 45 second on, 15 second off. So it's a three to one ratio.

I really like that one. But sometimes I'll do 20 second on, 10 second off. So it's like I do both. But like even just 10 minutes, again, I time it around like like I got I'm going to go do work. I want to feel motivated. I want to feel better. I want to be more focused and on my game. And I just get on there for the bike for 10 minutes and do it.