Mike Israetel

I really like that one. But sometimes I'll do 20 second on, 10 second off. So it's like I do both. But like even just 10 minutes, again, I time it around like like I got I'm going to go do work. I want to feel motivated. I want to feel better. I want to be more focused and on my game. And I just get on there for the bike for 10 minutes and do it.

I really like that one. But sometimes I'll do 20 second on, 10 second off. So it's like I do both. But like even just 10 minutes, again, I time it around like like I got I'm going to go do work. I want to feel motivated. I want to feel better. I want to be more focused and on my game. And I just get on there for the bike for 10 minutes and do it.

You know, there's there's studies out there, these sort of exercise snacks. Now, 10 minutes is longer than an exercise snack. But there's studies out there where people are wearing these like wearable devices, right? And so you can track their heart rate and you can track how the heart rate's going up. And so there's large, large studies. They're called the vigorous intensity lifestyle activity.

You know, there's there's studies out there, these sort of exercise snacks. Now, 10 minutes is longer than an exercise snack. But there's studies out there where people are wearing these like wearable devices, right? And so you can track their heart rate and you can track how the heart rate's going up. And so there's large, large studies. They're called the vigorous intensity lifestyle activity.

You know, there's there's studies out there, these sort of exercise snacks. Now, 10 minutes is longer than an exercise snack. But there's studies out there where people are wearing these like wearable devices, right? And so you can track their heart rate and you can track how the heart rate's going up. And so there's large, large studies. They're called the vigorous intensity lifestyle activity.

And most people are taking advantage of everyday life. Like they have stairs every day to work. They sprint up them. They don't walk up them. They sprint. They get their heart rate up to like 75%. percent max heart rate, 80 percent max heart rate. They're getting intense.

And most people are taking advantage of everyday life. Like they have stairs every day to work. They sprint up them. They don't walk up them. They sprint. They get their heart rate up to like 75%. percent max heart rate, 80 percent max heart rate. They're getting intense.

And most people are taking advantage of everyday life. Like they have stairs every day to work. They sprint up them. They don't walk up them. They sprint. They get their heart rate up to like 75%. percent max heart rate, 80 percent max heart rate. They're getting intense.

And people that do this anywhere between one to three minutes a day, I mean, these guys have like a 50 percent lower cancer related mortality, cardiovascular related mortality. And this was even true for people that identified themselves as non-exercisers. So these are people that are not going to the gym or doing other like tennis or whatever. They don't have leisure time, physical activity.

And people that do this anywhere between one to three minutes a day, I mean, these guys have like a 50 percent lower cancer related mortality, cardiovascular related mortality. And this was even true for people that identified themselves as non-exercisers. So these are people that are not going to the gym or doing other like tennis or whatever. They don't have leisure time, physical activity.

And people that do this anywhere between one to three minutes a day, I mean, these guys have like a 50 percent lower cancer related mortality, cardiovascular related mortality. And this was even true for people that identified themselves as non-exercisers. So these are people that are not going to the gym or doing other like tennis or whatever. They don't have leisure time, physical activity.

So the benefits were also in people that identified as non-exercisers. So my point is that the vigorous intensity, these like even short bursts of it, just consistently, like every day, a little bit, like they do add up. There's additive effects and they make a difference. So that's also, I think, really something that's very

So the benefits were also in people that identified as non-exercisers. So my point is that the vigorous intensity, these like even short bursts of it, just consistently, like every day, a little bit, like they do add up. There's additive effects and they make a difference. So that's also, I think, really something that's very

So the benefits were also in people that identified as non-exercisers. So my point is that the vigorous intensity, these like even short bursts of it, just consistently, like every day, a little bit, like they do add up. There's additive effects and they make a difference. So that's also, I think, really something that's very

encouraging because some people oh i gotta go and work out for 30 it's like you need that motivation right like some people don't have that motivation and so um it's a lot easier to just get up and do something for two minutes it's hard but you can do it and you can do it at your house what apart from running up and down stairs what are some other ways that people can incorporate exercise snacks to take advantage of this

encouraging because some people oh i gotta go and work out for 30 it's like you need that motivation right like some people don't have that motivation and so um it's a lot easier to just get up and do something for two minutes it's hard but you can do it and you can do it at your house what apart from running up and down stairs what are some other ways that people can incorporate exercise snacks to take advantage of this

encouraging because some people oh i gotta go and work out for 30 it's like you need that motivation right like some people don't have that motivation and so um it's a lot easier to just get up and do something for two minutes it's hard but you can do it and you can do it at your house what apart from running up and down stairs what are some other ways that people can incorporate exercise snacks to take advantage of this

Body weight squats are a great one. So you're just doing your squats and you do it for a minute and then rest for whatever, 15 seconds, and then do another minute. I mean, those are hard. And they get your heart rate up. So you can do that for like three minutes. That's a really good one. And then you're going to be really sore if you're not used to it. But And then there's the high knees.

Body weight squats are a great one. So you're just doing your squats and you do it for a minute and then rest for whatever, 15 seconds, and then do another minute. I mean, those are hard. And they get your heart rate up. So you can do that for like three minutes. That's a really good one. And then you're going to be really sore if you're not used to it. But And then there's the high knees.

Body weight squats are a great one. So you're just doing your squats and you do it for a minute and then rest for whatever, 15 seconds, and then do another minute. I mean, those are hard. And they get your heart rate up. So you can do that for like three minutes. That's a really good one. And then you're going to be really sore if you're not used to it. But And then there's the high knees.