Mike Israetel

search for like some kind of corporate poisons or pollutants or marketing tricks. I know they give me the food that really I'm just buying. And so, but I can always buy different food and I can always change my approach, but I just have to recognize that all of us come from that same evolved background. And it just makes sense that this is what our bodies and brains want to do.

search for like some kind of corporate poisons or pollutants or marketing tricks. I know they give me the food that really I'm just buying. And so, but I can always buy different food and I can always change my approach, but I just have to recognize that all of us come from that same evolved background. And it just makes sense that this is what our bodies and brains want to do.

search for like some kind of corporate poisons or pollutants or marketing tricks. I know they give me the food that really I'm just buying. And so, but I can always buy different food and I can always change my approach, but I just have to recognize that all of us come from that same evolved background. And it just makes sense that this is what our bodies and brains want to do.

I love that you're bringing that up. I'm actually potentially, I shouldn't be talking about this, but here I go yapping my mouth again. I'm highly considering writing a book that teaches people how to get more muscular and get leaner. But a big part of the book, probably the first part is going to be addressing the question of vanity.

I love that you're bringing that up. I'm actually potentially, I shouldn't be talking about this, but here I go yapping my mouth again. I'm highly considering writing a book that teaches people how to get more muscular and get leaner. But a big part of the book, probably the first part is going to be addressing the question of vanity.

I love that you're bringing that up. I'm actually potentially, I shouldn't be talking about this, but here I go yapping my mouth again. I'm highly considering writing a book that teaches people how to get more muscular and get leaner. But a big part of the book, probably the first part is going to be addressing the question of vanity.

Like is vanity a sin or should we actually be okay to care about how we look? Um, basically TLDR, like almost everyone is to some extent, quote unquote vein. And there's also for almost everyone, absolutely nothing wrong with that. Like it's okay for you not to love your love handles. However, at the same time, trying to forgive means probably to me that an injustice occurred.

Like is vanity a sin or should we actually be okay to care about how we look? Um, basically TLDR, like almost everyone is to some extent, quote unquote vein. And there's also for almost everyone, absolutely nothing wrong with that. Like it's okay for you not to love your love handles. However, at the same time, trying to forgive means probably to me that an injustice occurred.

Like is vanity a sin or should we actually be okay to care about how we look? Um, basically TLDR, like almost everyone is to some extent, quote unquote vein. And there's also for almost everyone, absolutely nothing wrong with that. Like it's okay for you not to love your love handles. However, at the same time, trying to forgive means probably to me that an injustice occurred.

You don't forgive thunderstorms for like putting hail on your deck. because they're not sentient beings. There's no injustice. I'm going to tell you something crazy, but your body also isn't sentient. Your brain is, your body's not. And so like, there's no one to be mad at when you have love handles and flabby arms. There's not even anyone to forgive. So do I'll do you one better.

You don't forgive thunderstorms for like putting hail on your deck. because they're not sentient beings. There's no injustice. I'm going to tell you something crazy, but your body also isn't sentient. Your brain is, your body's not. And so like, there's no one to be mad at when you have love handles and flabby arms. There's not even anyone to forgive. So do I'll do you one better.

You don't forgive thunderstorms for like putting hail on your deck. because they're not sentient beings. There's no injustice. I'm going to tell you something crazy, but your body also isn't sentient. Your brain is, your body's not. And so like, there's no one to be mad at when you have love handles and flabby arms. There's not even anyone to forgive. So do I'll do you one better.

Does that even need to forgive yourself? Cause you didn't do anything wrong. It's just your body doing what it's supposed to do. And it does it. Yeah. Well, the only question to ask is, can I change how my body looks and feels and affects my health by altering what I eat and how I train and how I live the rest of my life?

Does that even need to forgive yourself? Cause you didn't do anything wrong. It's just your body doing what it's supposed to do. And it does it. Yeah. Well, the only question to ask is, can I change how my body looks and feels and affects my health by altering what I eat and how I train and how I live the rest of my life?

Does that even need to forgive yourself? Cause you didn't do anything wrong. It's just your body doing what it's supposed to do. And it does it. Yeah. Well, the only question to ask is, can I change how my body looks and feels and affects my health by altering what I eat and how I train and how I live the rest of my life?

And the answer is like, that's also nearly solved problem as far as knowledge in the scientific community. There are almost no mysteries left about how to do that. And I'd love to share all of the insight with your listeners. But the good news is like, not only is your body doing what it's supposed to, all

And the answer is like, that's also nearly solved problem as far as knowledge in the scientific community. There are almost no mysteries left about how to do that. And I'd love to share all of the insight with your listeners. But the good news is like, not only is your body doing what it's supposed to, all

And the answer is like, that's also nearly solved problem as far as knowledge in the scientific community. There are almost no mysteries left about how to do that. And I'd love to share all of the insight with your listeners. But the good news is like, not only is your body doing what it's supposed to, all

All you got to do is kind of turn it on to this off ramp, take it out another super highway that has all the good stuff on it. And then you're going to see radical changes without having to like, you know, berate yourself or be upset or think that something's wrong or broken with your body and I'm broken with your body. If you were eating lots and lots of food, okay.

All you got to do is kind of turn it on to this off ramp, take it out another super highway that has all the good stuff on it. And then you're going to see radical changes without having to like, you know, berate yourself or be upset or think that something's wrong or broken with your body and I'm broken with your body. If you were eating lots and lots of food, okay.