Mike Israetel

All you got to do is kind of turn it on to this off ramp, take it out another super highway that has all the good stuff on it. And then you're going to see radical changes without having to like, you know, berate yourself or be upset or think that something's wrong or broken with your body and I'm broken with your body. If you were eating lots and lots of food, okay.

like pizza and cookies and ice cream, and you are losing weight to the point where your face looked gaunt, 100% go to the doctor, and he's probably going to do a bunch of screenings, including for cancer. That would be your body malfunctioning. You're eating lots of tasty snacks, and you're gaining weight. This is not a difficult thermodynamic mystery.

like pizza and cookies and ice cream, and you are losing weight to the point where your face looked gaunt, 100% go to the doctor, and he's probably going to do a bunch of screenings, including for cancer. That would be your body malfunctioning. You're eating lots of tasty snacks, and you're gaining weight. This is not a difficult thermodynamic mystery.

like pizza and cookies and ice cream, and you are losing weight to the point where your face looked gaunt, 100% go to the doctor, and he's probably going to do a bunch of screenings, including for cancer. That would be your body malfunctioning. You're eating lots of tasty snacks, and you're gaining weight. This is not a difficult thermodynamic mystery.

I think forgiveness though is such a great point because to me, the forgiveness can be best applied to earlier versions of yourself that berated yourself for having a body. You can forgive yourself for being mean to yourself because it's not nice to be mean to yourself. You could say you're, you're your number one biggest ally.

I think forgiveness though is such a great point because to me, the forgiveness can be best applied to earlier versions of yourself that berated yourself for having a body. You can forgive yourself for being mean to yourself because it's not nice to be mean to yourself. You could say you're, you're your number one biggest ally.

I think forgiveness though is such a great point because to me, the forgiveness can be best applied to earlier versions of yourself that berated yourself for having a body. You can forgive yourself for being mean to yourself because it's not nice to be mean to yourself. You could say you're, you're your number one biggest ally.

And there are times to be strict with yourself, but mean and berating and disparaging. You don't want to live inside of a mind that hates itself. So when you look at the love handles and you look in the mirror and you, you want to try to hate yourself a little bit for it. Look at hating things. Doesn't even help them change all that much.

And there are times to be strict with yourself, but mean and berating and disparaging. You don't want to live inside of a mind that hates itself. So when you look at the love handles and you look in the mirror and you, you want to try to hate yourself a little bit for it. Look at hating things. Doesn't even help them change all that much.

And there are times to be strict with yourself, but mean and berating and disparaging. You don't want to live inside of a mind that hates itself. So when you look at the love handles and you look in the mirror and you, you want to try to hate yourself a little bit for it. Look at hating things. Doesn't even help them change all that much.

You know, like can you imagine looking at like, you know, the, the outcast golf teen at school and is not doing his homework. And someone's like, you know, if we just hated him more and really let him know, he'd really fix his ways. I mean, I just don't think reality works that way. What you want to do. Cause you're ultimately your number one teammate is love yourself in a way.

You know, like can you imagine looking at like, you know, the, the outcast golf teen at school and is not doing his homework. And someone's like, you know, if we just hated him more and really let him know, he'd really fix his ways. I mean, I just don't think reality works that way. What you want to do. Cause you're ultimately your number one teammate is love yourself in a way.

You know, like can you imagine looking at like, you know, the, the outcast golf teen at school and is not doing his homework. And someone's like, you know, if we just hated him more and really let him know, he'd really fix his ways. I mean, I just don't think reality works that way. What you want to do. Cause you're ultimately your number one teammate is love yourself in a way.

That's not like, you know, weird Hollywood dystopian, like self-love where you just stay in a mirror for forever with those wide cult eyes, but love yourself in a way like, look, I'm on my own team. I want to live in a better body. It's a mechanics problem. How do I get the body that I want?

That's not like, you know, weird Hollywood dystopian, like self-love where you just stay in a mirror for forever with those wide cult eyes, but love yourself in a way like, look, I'm on my own team. I want to live in a better body. It's a mechanics problem. How do I get the body that I want?

That's not like, you know, weird Hollywood dystopian, like self-love where you just stay in a mirror for forever with those wide cult eyes, but love yourself in a way like, look, I'm on my own team. I want to live in a better body. It's a mechanics problem. How do I get the body that I want?

So we have things right now that are easier to get and easier to fix, but here it's just a matter of work and effort. It's not a matter of mystery. So for example, if you're in an outfit that you don't like, it's unlikely you're going to hate yourself for it. Like, look at you in this dress, Linda, you ****.

So we have things right now that are easier to get and easier to fix, but here it's just a matter of work and effort. It's not a matter of mystery. So for example, if you're in an outfit that you don't like, it's unlikely you're going to hate yourself for it. Like, look at you in this dress, Linda, you ****.

So we have things right now that are easier to get and easier to fix, but here it's just a matter of work and effort. It's not a matter of mystery. So for example, if you're in an outfit that you don't like, it's unlikely you're going to hate yourself for it. Like, look at you in this dress, Linda, you ****.

Like in the mirror to yourself, like you really thought you were going to look good in this dress. Almost no one does that. They go, oh, I look like, man, I don't like this. And what do they do? They go on Amazon. They do the returns. They return the dress. They get a better dress and they like it. They put it on. They go, boom, problem solved. They never have to hate themselves.