Mike Maxwell

Yeah, man.

This will have a big impact on it.

And you could also use it to do a leg extension.

So you could do a leg extension, and then you could lift the foot at the top if you wanted to.

So you could actually emulate.

That's so funny.

You actually do it from your back now that I'm thinking about it.

You could put one of those in on each leg and you could lie down on your back and you could specifically work butterfly guard.

There's so many cool ways to work out now.

I know.

There's so many amazing people that have figured out ways to protect your knees and protect your back and help your shoulder stability.

They give it away.

They give it away online.

We have such an amazing resource available now for training.

Think about if you're a young guy.

There's these guys that are coming up that have only been doing jiu-jitsu for a short time, like Joseph Chen.

I've only been doing jiu-jitsu for a short amount of time, less than seven years, I think, and dominating.

All of a sudden, why?

Because he's obsessed, and because he has all this information online.

You can watch so many instructionals.