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Mike Rashid

👤 Person
462 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

And my father got me into boxing at a very young age. And that was, like, all I needed. I played basketball, baseball. And I box and I love boxing the most because it was all on me. You know, like I played baseball. I was really good, but our team lost every game. I didn't like that.

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

And my father got me into boxing at a very young age. And that was, like, all I needed. I played basketball, baseball. And I box and I love boxing the most because it was all on me. You know, like I played baseball. I was really good, but our team lost every game. I didn't like that.

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

So boxing, if you lose is your fault. Yeah. But if you win is your glory. So that was like the ultimate competitive sport for me. And so how much time were you, I mean, were you like a gym rat? Were you? Were you in it? All my life. I've been a gym guy since I was 11 or 12 years old.

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

So boxing, if you lose is your fault. Yeah. But if you win is your glory. So that was like the ultimate competitive sport for me. And so how much time were you, I mean, were you like a gym rat? Were you? Were you in it? All my life. I've been a gym guy since I was 11 or 12 years old.

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

So boxing, if you lose is your fault. Yeah. But if you win is your glory. So that was like the ultimate competitive sport for me. And so how much time were you, I mean, were you like a gym rat? Were you? Were you in it? All my life. I've been a gym guy since I was 11 or 12 years old.

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

Which I echo exactly what you said. Yeah. This is my brother right here, Sean. Everyone in my circle is the same. The morning, we got to get it. Look, I have a community. I have a mentorship community, and the foundation is training. I kick people out in a certain amount of time. They're not getting in better shape. It's about more than that, but that's the first. Listen, if I go to church, right?

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

Which I echo exactly what you said. Yeah. This is my brother right here, Sean. Everyone in my circle is the same. The morning, we got to get it. Look, I have a community. I have a mentorship community, and the foundation is training. I kick people out in a certain amount of time. They're not getting in better shape. It's about more than that, but that's the first. Listen, if I go to church, right?

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

Which I echo exactly what you said. Yeah. This is my brother right here, Sean. Everyone in my circle is the same. The morning, we got to get it. Look, I have a community. I have a mentorship community, and the foundation is training. I kick people out in a certain amount of time. They're not getting in better shape. It's about more than that, but that's the first. Listen, if I go to church, right?

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

and I'm auditing different churches and I see the pastors, right? And you're supposed to be living by these seven deadly sins, right? Adhering to the gospel. I don't know what you're doing behind closed doors. I just got to go watch telling me, but I can see that you're overweight. I can see that you're a glutton. I would think that that's the easiest thing to hide to not be because we see you.

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

and I'm auditing different churches and I see the pastors, right? And you're supposed to be living by these seven deadly sins, right? Adhering to the gospel. I don't know what you're doing behind closed doors. I just got to go watch telling me, but I can see that you're overweight. I can see that you're a glutton. I would think that that's the easiest thing to hide to not be because we see you.

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

and I'm auditing different churches and I see the pastors, right? And you're supposed to be living by these seven deadly sins, right? Adhering to the gospel. I don't know what you're doing behind closed doors. I just got to go watch telling me, but I can see that you're overweight. I can see that you're a glutton. I would think that that's the easiest thing to hide to not be because we see you.

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

I can't trust you, right? So I feel like that's just a foundation. Like being in shape is loving yourself, right? you cannot properly love other people if you don't love yourself yes just being selfish by being you know dedicating your mornings to yourself i don't see that as a problem at all one of my favorite biohacks outside of breathwork by far is mineral salts baja gold sea salt it's got

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

I can't trust you, right? So I feel like that's just a foundation. Like being in shape is loving yourself, right? you cannot properly love other people if you don't love yourself yes just being selfish by being you know dedicating your mornings to yourself i don't see that as a problem at all one of my favorite biohacks outside of breathwork by far is mineral salts baja gold sea salt it's got

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

I can't trust you, right? So I feel like that's just a foundation. Like being in shape is loving yourself, right? you cannot properly love other people if you don't love yourself yes just being selfish by being you know dedicating your mornings to yourself i don't see that as a problem at all one of my favorite biohacks outside of breathwork by far is mineral salts baja gold sea salt it's got

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

Or maybe you did. I was an entrepreneur before that. I sold medicine. that wasn't prescription, that was illegal at the time. Stuff that's actually legal now, right? But I was a street pharmacist, as they would say. I like that. With a successful enterprise, wholesaling stuff from Mexico to the East Coast, you know. But I did that for a few years and I was good at it.

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

Or maybe you did. I was an entrepreneur before that. I sold medicine. that wasn't prescription, that was illegal at the time. Stuff that's actually legal now, right? But I was a street pharmacist, as they would say. I like that. With a successful enterprise, wholesaling stuff from Mexico to the East Coast, you know. But I did that for a few years and I was good at it.

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

Or maybe you did. I was an entrepreneur before that. I sold medicine. that wasn't prescription, that was illegal at the time. Stuff that's actually legal now, right? But I was a street pharmacist, as they would say. I like that. With a successful enterprise, wholesaling stuff from Mexico to the East Coast, you know. But I did that for a few years and I was good at it.

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

So I always had, I'd never fit into like working places. I never, I wouldn't do it. I kind of respect you. And I've had jobs before where I just didn't respect the people. It's not enough money, right? So that never worked for me. I always did my own thing, right? One thing about being a black man in this country is we start out not feeling like we belong, right?

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

So I always had, I'd never fit into like working places. I never, I wouldn't do it. I kind of respect you. And I've had jobs before where I just didn't respect the people. It's not enough money, right? So that never worked for me. I always did my own thing, right? One thing about being a black man in this country is we start out not feeling like we belong, right?

The Ultimate Human with Gary Brecka
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

So I always had, I'd never fit into like working places. I never, I wouldn't do it. I kind of respect you. And I've had jobs before where I just didn't respect the people. It's not enough money, right? So that never worked for me. I always did my own thing, right? One thing about being a black man in this country is we start out not feeling like we belong, right?