Mind Pump Host (likely Sal, Adam or Justin)

Since then, I've completely fallen off keeping that kind of muscle. And so over the course of the last three, four years, I've lost 50 pounds of muscle off my body. Still have a decent amount, but nowhere near what I had before. And then I had just coming off of not training for like a month or two. And I documented the process of building back. And I told the audience, watch what I go do.

Since then, I've completely fallen off keeping that kind of muscle. And so over the course of the last three, four years, I've lost 50 pounds of muscle off my body. Still have a decent amount, but nowhere near what I had before. And then I had just coming off of not training for like a month or two. And I documented the process of building back. And I told the audience, watch what I go do.

I'm going to go build 25 pounds of muscles fast. Again, I did it in four weeks. I put on like 22 pounds and nobody believed it. And the crazy part, Mike, is that I was doing two lifts a day. That's it. So not only does the period of time is so short, but even the volume and level of intensity that I had to do to get it back, it blew me away. I actually was really shocked.

I'm going to go build 25 pounds of muscles fast. Again, I did it in four weeks. I put on like 22 pounds and nobody believed it. And the crazy part, Mike, is that I was doing two lifts a day. That's it. So not only does the period of time is so short, but even the volume and level of intensity that I had to do to get it back, it blew me away. I actually was really shocked.

I'm going to go build 25 pounds of muscles fast. Again, I did it in four weeks. I put on like 22 pounds and nobody believed it. And the crazy part, Mike, is that I was doing two lifts a day. That's it. So not only does the period of time is so short, but even the volume and level of intensity that I had to do to get it back, it blew me away. I actually was really shocked.

I mean, I went about it my best I could and was a little surprised at how easy it was to get it back.

I mean, I went about it my best I could and was a little surprised at how easy it was to get it back.

I mean, I went about it my best I could and was a little surprised at how easy it was to get it back.

That's another good direction I'd like to ask you, Mike, because one of the reasons why we have you on the show, besides the fact that you have a... very colorful personality, very entertaining to watch. It's a nice way to say it. As you communicate accurately, because we all have two decades of training clients. We worked with everyday people for years and years and years.

That's another good direction I'd like to ask you, Mike, because one of the reasons why we have you on the show, besides the fact that you have a... very colorful personality, very entertaining to watch. It's a nice way to say it. As you communicate accurately, because we all have two decades of training clients. We worked with everyday people for years and years and years.

That's another good direction I'd like to ask you, Mike, because one of the reasons why we have you on the show, besides the fact that you have a... very colorful personality, very entertaining to watch. It's a nice way to say it. As you communicate accurately, because we all have two decades of training clients. We worked with everyday people for years and years and years.

When I hear really smart people communicating how much strength training you need for the average person to get some strength, some gains, whatever. You communicate it the most accurately based off of what we've experienced. How much strength training does the average person really need to reap the kind of benefits that they're looking for?

When I hear really smart people communicating how much strength training you need for the average person to get some strength, some gains, whatever. You communicate it the most accurately based off of what we've experienced. How much strength training does the average person really need to reap the kind of benefits that they're looking for?

When I hear really smart people communicating how much strength training you need for the average person to get some strength, some gains, whatever. You communicate it the most accurately based off of what we've experienced. How much strength training does the average person really need to reap the kind of benefits that they're looking for?

Not to be a pro bodybuilder, to get crazy, but just to get the strength, mobility, some of the health effects. What does that look like for the average person?

Not to be a pro bodybuilder, to get crazy, but just to get the strength, mobility, some of the health effects. What does that look like for the average person?

Not to be a pro bodybuilder, to get crazy, but just to get the strength, mobility, some of the health effects. What does that look like for the average person?

to the limits of our ability to recover. And we think that's what's necessary to look the way we do when oftentimes you scale back even with that person and they get better gains. They get better gains from doing less.

to the limits of our ability to recover. And we think that's what's necessary to look the way we do when oftentimes you scale back even with that person and they get better gains. They get better gains from doing less.

to the limits of our ability to recover. And we think that's what's necessary to look the way we do when oftentimes you scale back even with that person and they get better gains. They get better gains from doing less.