Mind Pump Host (likely Sal, Adam or Justin)

You know, this actually leads me to a good question or a good topic because you're obviously heavily muscled. You've been training for a long time. I think you said off-air was the longest you'd ever really taken off of training was like a week and a half. So you're very consistent. Six weeks off doing nothing because of surgery.

Of course, you're going to lose some muscle, but you got muscle memory. Talk about that. How powerful of an effect is muscle memory? What does the data show on how quickly you can gain back muscle once you've built it and then you lose it?

Of course, you're going to lose some muscle, but you got muscle memory. Talk about that. How powerful of an effect is muscle memory? What does the data show on how quickly you can gain back muscle once you've built it and then you lose it?

Of course, you're going to lose some muscle, but you got muscle memory. Talk about that. How powerful of an effect is muscle memory? What does the data show on how quickly you can gain back muscle once you've built it and then you lose it?

Yeah, it is. And it's so incredibly powerful that when you experience it, people have experienced it when they have a broken limb and they'll wear a cast and then they take the cast off and like, oh my God, I can see my bones. And then without even training, the muscle comes back. I think it points to the protective effects that strength training provides that are unique.

Yeah, it is. And it's so incredibly powerful that when you experience it, people have experienced it when they have a broken limb and they'll wear a cast and then they take the cast off and like, oh my God, I can see my bones. And then without even training, the muscle comes back. I think it points to the protective effects that strength training provides that are unique.

Yeah, it is. And it's so incredibly powerful that when you experience it, people have experienced it when they have a broken limb and they'll wear a cast and then they take the cast off and like, oh my God, I can see my bones. And then without even training, the muscle comes back. I think it points to the protective effects that strength training provides that are unique.

To other forms of exercise. That's why we sell it so hard. Are you familiar with like the Colorado experiment? You know, the familiar, the popular experiment that Casey Viator was a part of with Dr. Arthur Jones?

To other forms of exercise. That's why we sell it so hard. Are you familiar with like the Colorado experiment? You know, the familiar, the popular experiment that Casey Viator was a part of with Dr. Arthur Jones?

To other forms of exercise. That's why we sell it so hard. Are you familiar with like the Colorado experiment? You know, the familiar, the popular experiment that Casey Viator was a part of with Dr. Arthur Jones?

He got to the Nautilus. Now, it was witnessed. I don't know if it was 89. It was a ridiculous amount of muscle. I think it was 60. A big part of the story was Casey Viator was sick and had lost a lot. Before that, he was a highly competitive body, but lost so much muscle going into it. And then started training and maybe using gear. So you had the additive effect plus the genetics.

He got to the Nautilus. Now, it was witnessed. I don't know if it was 89. It was a ridiculous amount of muscle. I think it was 60. A big part of the story was Casey Viator was sick and had lost a lot. Before that, he was a highly competitive body, but lost so much muscle going into it. And then started training and maybe using gear. So you had the additive effect plus the genetics.

He got to the Nautilus. Now, it was witnessed. I don't know if it was 89. It was a ridiculous amount of muscle. I think it was 60. A big part of the story was Casey Viator was sick and had lost a lot. Before that, he was a highly competitive body, but lost so much muscle going into it. And then started training and maybe using gear. So you had the additive effect plus the genetics.

So I think it might have happened.

So I think it might have happened.

So I think it might have happened.

Well, I just went through the 22 pounds in four weeks. I mean, that was an example. Obviously, not as crazy as that example. But of course, everybody thought I was lying and all this bullshit. But what I knew was I was a competitor. I was a men's physique pro for years and walked around at 240, 5% body fat for an extended period of time.

Well, I just went through the 22 pounds in four weeks. I mean, that was an example. Obviously, not as crazy as that example. But of course, everybody thought I was lying and all this bullshit. But what I knew was I was a competitor. I was a men's physique pro for years and walked around at 240, 5% body fat for an extended period of time.

Well, I just went through the 22 pounds in four weeks. I mean, that was an example. Obviously, not as crazy as that example. But of course, everybody thought I was lying and all this bullshit. But what I knew was I was a competitor. I was a men's physique pro for years and walked around at 240, 5% body fat for an extended period of time.

Since then, I've completely fallen off keeping that kind of muscle. And so over the course of the last three, four years, I've lost 50 pounds of muscle off my body. Still have a decent amount, but nowhere near what I had before. And then I had just coming off of not training for like a month or two. And I documented the process of building back. And I told the audience, watch what I go do.