Mind Pump Host (likely Sal, Adam or Justin)

The motivation behind this has got to be the GLP-1s because those are blockbusters. They're changing. They're shifting culture. Yeah, the motivation before was for things like muscular dystrophy and muscle wasting disease, which is a big deal, but it's not that big of a deal from a market perspective like the obesity.

So we're basically going to reach the exercise in a pill mythology that people will bring up with those combinations. Are there any –

So we're basically going to reach the exercise in a pill mythology that people will bring up with those combinations. Are there any –

So we're basically going to reach the exercise in a pill mythology that people will bring up with those combinations. Are there any –

downsides to myostatin inhibiting drugs and because you're not working out you're not getting fit you're just building a bunch of muscle do you still get a lot of the same effects uh insulin sensitizing the yes okay but but are there any downsides why is myostatin exists in the first place like you know one of those like it's natural therefore it's good type of deal are they seeing any negatives

downsides to myostatin inhibiting drugs and because you're not working out you're not getting fit you're just building a bunch of muscle do you still get a lot of the same effects uh insulin sensitizing the yes okay but but are there any downsides why is myostatin exists in the first place like you know one of those like it's natural therefore it's good type of deal are they seeing any negatives

downsides to myostatin inhibiting drugs and because you're not working out you're not getting fit you're just building a bunch of muscle do you still get a lot of the same effects uh insulin sensitizing the yes okay but but are there any downsides why is myostatin exists in the first place like you know one of those like it's natural therefore it's good type of deal are they seeing any negatives

Okay, so I want to circle back. I'll circle back to GLP-1s in just a second. But you brought something up that I'd like to touch on because there's a bit of a debate in the fitness space around reverse dieting or strength training for fat loss. We can see a metabolic boost type of deal. Now, we trained people for decades. I've reverse dieted people. I've used strength training.

Okay, so I want to circle back. I'll circle back to GLP-1s in just a second. But you brought something up that I'd like to touch on because there's a bit of a debate in the fitness space around reverse dieting or strength training for fat loss. We can see a metabolic boost type of deal. Now, we trained people for decades. I've reverse dieted people. I've used strength training.

Okay, so I want to circle back. I'll circle back to GLP-1s in just a second. But you brought something up that I'd like to touch on because there's a bit of a debate in the fitness space around reverse dieting or strength training for fat loss. We can see a metabolic boost type of deal. Now, we trained people for decades. I've reverse dieted people. I've used strength training.

For me, it's always been the most effective way to get fat loss for the average person for multiple reasons. But what are your thoughts on reverse dieting? What are your thoughts on being able to impact your metabolism in a positive way through building muscle or the strength training process? What's your opinion on all that? I mean, it has –

For me, it's always been the most effective way to get fat loss for the average person for multiple reasons. But what are your thoughts on reverse dieting? What are your thoughts on being able to impact your metabolism in a positive way through building muscle or the strength training process? What's your opinion on all that? I mean, it has –

For me, it's always been the most effective way to get fat loss for the average person for multiple reasons. But what are your thoughts on reverse dieting? What are your thoughts on being able to impact your metabolism in a positive way through building muscle or the strength training process? What's your opinion on all that? I mean, it has –

What about the metabolic boost and what the research – I'm familiar with what the research says. And when they compare a pound of muscle to a pound of fat and calories per day, it's very minimal in the research. But in my experience – And tons and tons of times I've had a client. She came in. She reports eating 1,400 calories. I reverse diet her. I build only probably five, six pounds of muscle.

What about the metabolic boost and what the research – I'm familiar with what the research says. And when they compare a pound of muscle to a pound of fat and calories per day, it's very minimal in the research. But in my experience – And tons and tons of times I've had a client. She came in. She reports eating 1,400 calories. I reverse diet her. I build only probably five, six pounds of muscle.

What about the metabolic boost and what the research – I'm familiar with what the research says. And when they compare a pound of muscle to a pound of fat and calories per day, it's very minimal in the research. But in my experience – And tons and tons of times I've had a client. She came in. She reports eating 1,400 calories. I reverse diet her. I build only probably five, six pounds of muscle.

But for that size of a girl, that's a decent amount of muscle. And now she's eating 2,600 calories and not putting on any body fat and staying lean or getting leaner. And it doesn't math. It doesn't add up to what the studies say. So do you think there's something more going on? What's the answer to that?

But for that size of a girl, that's a decent amount of muscle. And now she's eating 2,600 calories and not putting on any body fat and staying lean or getting leaner. And it doesn't math. It doesn't add up to what the studies say. So do you think there's something more going on? What's the answer to that?

But for that size of a girl, that's a decent amount of muscle. And now she's eating 2,600 calories and not putting on any body fat and staying lean or getting leaner. And it doesn't math. It doesn't add up to what the studies say. So do you think there's something more going on? What's the answer to that?

There's got to be something to be said, too, though, about, okay, now that they're exercising, they built muscle. Okay, what it takes to maintain that muscle is more activity, more movement, more volume. You know this. When you're feeling good, you're healthier, you're just more active throughout the day. So there's probably a kind of three different things happening there.