Mind Pump Host (likely Sal, Adam or Justin)

There's got to be something to be said, too, though, about, okay, now that they're exercising, they built muscle. Okay, what it takes to maintain that muscle is more activity, more movement, more volume. You know this. When you're feeling good, you're healthier, you're just more active throughout the day. So there's probably a kind of three different things happening there.

There's got to be something to be said, too, though, about, okay, now that they're exercising, they built muscle. Okay, what it takes to maintain that muscle is more activity, more movement, more volume. You know this. When you're feeling good, you're healthier, you're just more active throughout the day. So there's probably a kind of three different things happening there.

And there's also, you know, if they become healthier, hormones can oftentimes change. Hormones can affect fat storage, muscle gain. And I do think the human metabolism is super complex. You know this, Mike. And the data does show that your metabolism or energy expenditure with the same lean body mass, there's a range there. Your body can decide to become more or less –

And there's also, you know, if they become healthier, hormones can oftentimes change. Hormones can affect fat storage, muscle gain. And I do think the human metabolism is super complex. You know this, Mike. And the data does show that your metabolism or energy expenditure with the same lean body mass, there's a range there. Your body can decide to become more or less –

And there's also, you know, if they become healthier, hormones can oftentimes change. Hormones can affect fat storage, muscle gain. And I do think the human metabolism is super complex. You know this, Mike. And the data does show that your metabolism or energy expenditure with the same lean body mass, there's a range there. Your body can decide to become more or less –

efficient which i think that explains the people who because you get competitors or people who chronically train chronically track like orthorexics and they're just over dieted over trained and those people i've seen some radical transformations in their metabolism but those are pretty extreme examples and i think the metabolism is a little bit more mysterious uh in those particular cases but i think it has to do with those those three things um

efficient which i think that explains the people who because you get competitors or people who chronically train chronically track like orthorexics and they're just over dieted over trained and those people i've seen some radical transformations in their metabolism but those are pretty extreme examples and i think the metabolism is a little bit more mysterious uh in those particular cases but i think it has to do with those those three things um

efficient which i think that explains the people who because you get competitors or people who chronically train chronically track like orthorexics and they're just over dieted over trained and those people i've seen some radical transformations in their metabolism but those are pretty extreme examples and i think the metabolism is a little bit more mysterious uh in those particular cases but i think it has to do with those those three things um

By the way, what I appreciate about you, Mike, is that you're speaking from a combination of education and experience. I can tell you've trained people. I can also tell you've competed as a bodybuilder.

By the way, what I appreciate about you, Mike, is that you're speaking from a combination of education and experience. I can tell you've trained people. I can also tell you've competed as a bodybuilder.

By the way, what I appreciate about you, Mike, is that you're speaking from a combination of education and experience. I can tell you've trained people. I can also tell you've competed as a bodybuilder.

And I can also tell you you're educated because sometimes what happens in the social media space with the science crowd that has never trained anybody, has never competed, is they just stick to the data and the science, which doesn't explain a lot of the experience, which I think will eventually.

And I can also tell you you're educated because sometimes what happens in the social media space with the science crowd that has never trained anybody, has never competed, is they just stick to the data and the science, which doesn't explain a lot of the experience, which I think will eventually.

And I can also tell you you're educated because sometimes what happens in the social media space with the science crowd that has never trained anybody, has never competed, is they just stick to the data and the science, which doesn't explain a lot of the experience, which I think will eventually.

I think that eventually the science will catch up to what bodybuilders have been expressing and what coaches and trainers have seen with their clients. I don't think the data supports... reverse dieting, uh, in speeding up quote unquote, the metabolism as much as what bodybuilders and coaches have seen.

I think that eventually the science will catch up to what bodybuilders have been expressing and what coaches and trainers have seen with their clients. I don't think the data supports... reverse dieting, uh, in speeding up quote unquote, the metabolism as much as what bodybuilders and coaches have seen.

I think that eventually the science will catch up to what bodybuilders have been expressing and what coaches and trainers have seen with their clients. I don't think the data supports... reverse dieting, uh, in speeding up quote unquote, the metabolism as much as what bodybuilders and coaches have seen.

I think that that's why you get the pushback as we see on one end with the data doesn't yet support, but I think the data will eventually catch up.

I think that that's why you get the pushback as we see on one end with the data doesn't yet support, but I think the data will eventually catch up.

I think that that's why you get the pushback as we see on one end with the data doesn't yet support, but I think the data will eventually catch up.