Mind Pump Host (likely Sal, Adam or Justin)

Yeah, like behavioral psychology. I mean, talk about, I mean, I'd love to hear because you have a PhD, right? So were you at one point? Were you the pencil neck nerd who was like that all science, all study? Or did you have a nice blend of experience and hands-on while also going through your PhD?

Yeah, like behavioral psychology. I mean, talk about, I mean, I'd love to hear because you have a PhD, right? So were you at one point? Were you the pencil neck nerd who was like that all science, all study? Or did you have a nice blend of experience and hands-on while also going through your PhD?

Yeah, like behavioral psychology. I mean, talk about, I mean, I'd love to hear because you have a PhD, right? So were you at one point? Were you the pencil neck nerd who was like that all science, all study? Or did you have a nice blend of experience and hands-on while also going through your PhD?

Tell me a little bit about your personal journey of coming kind of full circle as a coach, of kind of knowing how to meld all the science with the psychology, with everything. What's that been like for you?

Tell me a little bit about your personal journey of coming kind of full circle as a coach, of kind of knowing how to meld all the science with the psychology, with everything. What's that been like for you?

Tell me a little bit about your personal journey of coming kind of full circle as a coach, of kind of knowing how to meld all the science with the psychology, with everything. What's that been like for you?

Every meal he'll weigh and he'll track too. Right.

Every meal he'll weigh and he'll track too. Right.

Every meal he'll weigh and he'll track too. Right.

Let's go there. You just reminded me of like, I talk about this on our show a lot. One of the clients that I remember, the type of a client I remember helping a lot was exactly that. Maybe not Wall Street, but they were busy moms, under eating, loved the Orange Theory boot camp classes six days a week.

Let's go there. You just reminded me of like, I talk about this on our show a lot. One of the clients that I remember, the type of a client I remember helping a lot was exactly that. Maybe not Wall Street, but they were busy moms, under eating, loved the Orange Theory boot camp classes six days a week.

Let's go there. You just reminded me of like, I talk about this on our show a lot. One of the clients that I remember, the type of a client I remember helping a lot was exactly that. Maybe not Wall Street, but they were busy moms, under eating, loved the Orange Theory boot camp classes six days a week.

couldn't you know couldn't lose weight whatsoever so that what i used to call cortisol junkies you know saying i swear that that this is the workout they needed and many times getting them to eat a little more scale back their training like half the days long rest periods and boom all of a sudden this this client who was training six days a week eating so little pushing their body all of a sudden starts responding what's going on there so much

couldn't you know couldn't lose weight whatsoever so that what i used to call cortisol junkies you know saying i swear that that this is the workout they needed and many times getting them to eat a little more scale back their training like half the days long rest periods and boom all of a sudden this this client who was training six days a week eating so little pushing their body all of a sudden starts responding what's going on there so much

couldn't you know couldn't lose weight whatsoever so that what i used to call cortisol junkies you know saying i swear that that this is the workout they needed and many times getting them to eat a little more scale back their training like half the days long rest periods and boom all of a sudden this this client who was training six days a week eating so little pushing their body all of a sudden starts responding what's going on there so much

Agreed. I 100% agreed. And I think a big part of that also is just people are kind of redlining with stress anyway. And so adding a ton of exercise, your body not only is not going to adapt, it's going to try to survive and hold on to what it can and makes fat loss very difficult. You're not sleeping well. You got kids. You're stressed out.

Agreed. I 100% agreed. And I think a big part of that also is just people are kind of redlining with stress anyway. And so adding a ton of exercise, your body not only is not going to adapt, it's going to try to survive and hold on to what it can and makes fat loss very difficult. You're not sleeping well. You got kids. You're stressed out.

Agreed. I 100% agreed. And I think a big part of that also is just people are kind of redlining with stress anyway. And so adding a ton of exercise, your body not only is not going to adapt, it's going to try to survive and hold on to what it can and makes fat loss very difficult. You're not sleeping well. You got kids. You're stressed out.

You're going to add a bunch of extra stress on your body with six days a week of exercise and you're not going to eat properly. Good luck. It's not going to work.

You're going to add a bunch of extra stress on your body with six days a week of exercise and you're not going to eat properly. Good luck. It's not going to work.