Mind Pump Host (likely Sal, Adam or Justin)

You're going to add a bunch of extra stress on your body with six days a week of exercise and you're not going to eat properly. Good luck. It's not going to work.

Mm-hmm.

Mm-hmm.

Mm-hmm.

No, you don't.

No, you don't.

No, you don't.

Hey, you know, Mike, can you think of a piece of advice? that you've 180'd on in your journey. I'll give you a big one for me. I started personal training when I was 20 years old. I'm 43 now. And I remember doing intake forms and asking the client, you know, what do you do for exercise right now? And they'd say things like, oh, I walk with my husband for an hour every day.

Hey, you know, Mike, can you think of a piece of advice? that you've 180'd on in your journey. I'll give you a big one for me. I started personal training when I was 20 years old. I'm 43 now. And I remember doing intake forms and asking the client, you know, what do you do for exercise right now? And they'd say things like, oh, I walk with my husband for an hour every day.

Hey, you know, Mike, can you think of a piece of advice? that you've 180'd on in your journey. I'll give you a big one for me. I started personal training when I was 20 years old. I'm 43 now. And I remember doing intake forms and asking the client, you know, what do you do for exercise right now? And they'd say things like, oh, I walk with my husband for an hour every day.

And I would scoff at that. That's not fucking exercise because I'm doing the math of you're only burning this many calories and we got this far to go. That doesn't mean, and I would laugh at it. Yet I look at myself in my forties. That's typically the very first piece of advice I now give to somebody. Well, what are we doing? Let's try and take a couple of 10 minute walks a day.

And I would scoff at that. That's not fucking exercise because I'm doing the math of you're only burning this many calories and we got this far to go. That doesn't mean, and I would laugh at it. Yet I look at myself in my forties. That's typically the very first piece of advice I now give to somebody. Well, what are we doing? Let's try and take a couple of 10 minute walks a day.

And I would scoff at that. That's not fucking exercise because I'm doing the math of you're only burning this many calories and we got this far to go. That doesn't mean, and I would laugh at it. Yet I look at myself in my forties. That's typically the very first piece of advice I now give to somebody. Well, what are we doing? Let's try and take a couple of 10 minute walks a day.

And so that's something that I used to scoff at as a 20 year old, as somebody who's been training for two decades. It's one of the first things that I advise. Do you have some things like that, that you remember saying one thing when you were first getting into the industry to now you've completely 180. Yeah.

And so that's something that I used to scoff at as a 20 year old, as somebody who's been training for two decades. It's one of the first things that I advise. Do you have some things like that, that you remember saying one thing when you were first getting into the industry to now you've completely 180. Yeah.

And so that's something that I used to scoff at as a 20 year old, as somebody who's been training for two decades. It's one of the first things that I advise. Do you have some things like that, that you remember saying one thing when you were first getting into the industry to now you've completely 180. Yeah.

Yeah.

Yeah.

Yeah.

I love that you said that. So one of the big waves that we made 10 years ago when we started this podcast, we actually made these shirts that were, was Dunkin' Donuts? Is it Dunkin'?