Mind Pump Host (likely Sal, Adam or Justin)

I love that you said that. So one of the big waves that we made 10 years ago when we started this podcast, we actually made these shirts that were, was Dunkin' Donuts? Is it Dunkin'?

I love that you said that. So one of the big waves that we made 10 years ago when we started this podcast, we actually made these shirts that were, was Dunkin' Donuts? Is it Dunkin'?

Krispy Kreme logo. And it said our brand in the middle of it. And then it said, I-I-F-Y-M sucks. And we, and it was right in the, it was in the height of that being asked for trouble. Oh yeah, totally. But then this was what we tried to articulate.

Krispy Kreme logo. And it said our brand in the middle of it. And then it said, I-I-F-Y-M sucks. And we, and it was right in the, it was in the height of that being asked for trouble. Oh yeah, totally. But then this was what we tried to articulate.

Krispy Kreme logo. And it said our brand in the middle of it. And then it said, I-I-F-Y-M sucks. And we, and it was right in the, it was in the height of that being asked for trouble. Oh yeah, totally. But then this was what we tried to articulate.

And this is again, through years of experience, I realized what you just said is I could tell a client, if you ate whole foods, I said, we don't even get to track calories. Go eat. I'd tell clients, go eat as much as you want. So long as it's these foods from this group. And I give them a whole list of meats and veggies and starches that you can eat and just be like, eat from that list.

And this is again, through years of experience, I realized what you just said is I could tell a client, if you ate whole foods, I said, we don't even get to track calories. Go eat. I'd tell clients, go eat as much as you want. So long as it's these foods from this group. And I give them a whole list of meats and veggies and starches that you can eat and just be like, eat from that list.

And this is again, through years of experience, I realized what you just said is I could tell a client, if you ate whole foods, I said, we don't even get to track calories. Go eat. I'd tell clients, go eat as much as you want. So long as it's these foods from this group. And I give them a whole list of meats and veggies and starches that you can eat and just be like, eat from that list.

When you're hungry, eat. And all I want you to do is eat your protein first. And that's the only thing we're going to track is that. And everybody lost weight. Everybody got in shape. As soon as I start to allow them to introduce processed foods, snacks and quick things, and this is even sometimes the negative part of even like protein bars because they're basically glorified Snickers bars.

When you're hungry, eat. And all I want you to do is eat your protein first. And that's the only thing we're going to track is that. And everybody lost weight. Everybody got in shape. As soon as I start to allow them to introduce processed foods, snacks and quick things, and this is even sometimes the negative part of even like protein bars because they're basically glorified Snickers bars.

When you're hungry, eat. And all I want you to do is eat your protein first. And that's the only thing we're going to track is that. And everybody lost weight. Everybody got in shape. As soon as I start to allow them to introduce processed foods, snacks and quick things, and this is even sometimes the negative part of even like protein bars because they're basically glorified Snickers bars.

You know, a little bit of extra protein. They were engineered.

You know, a little bit of extra protein. They were engineered.

You know, a little bit of extra protein. They were engineered.

to hijack that satiate that feeling that our body tells us to stop wanting any more food and it just made it 10 times harder so i love that you come out and you say that because of course uh if you've been a bodybuilder uh ifym is something that you've definitely you know understand follow you've found a way to get your treats here and there or have your cheat day and make it work but for the average person never never it's a terrible strategy for most people it really is i

to hijack that satiate that feeling that our body tells us to stop wanting any more food and it just made it 10 times harder so i love that you come out and you say that because of course uh if you've been a bodybuilder uh ifym is something that you've definitely you know understand follow you've found a way to get your treats here and there or have your cheat day and make it work but for the average person never never it's a terrible strategy for most people it really is i

to hijack that satiate that feeling that our body tells us to stop wanting any more food and it just made it 10 times harder so i love that you come out and you say that because of course uh if you've been a bodybuilder uh ifym is something that you've definitely you know understand follow you've found a way to get your treats here and there or have your cheat day and make it work but for the average person never never it's a terrible strategy for most people it really is i

I wanted to circle back to the GLP-1 for a second, Mike. What are you seeing on the other effects of the GLP-1s? There's lots of reports of people who stopped smoking or not drinking anymore or interesting effects on maybe the hedonistic aspects of certain activities. Are you hearing about any of this?

I wanted to circle back to the GLP-1 for a second, Mike. What are you seeing on the other effects of the GLP-1s? There's lots of reports of people who stopped smoking or not drinking anymore or interesting effects on maybe the hedonistic aspects of certain activities. Are you hearing about any of this?

I wanted to circle back to the GLP-1 for a second, Mike. What are you seeing on the other effects of the GLP-1s? There's lots of reports of people who stopped smoking or not drinking anymore or interesting effects on maybe the hedonistic aspects of certain activities. Are you hearing about any of this?