Mitchell Osmond

That's a real practical tip you could do.

Well, and another quick one too is something I call the power hour and is real simple.

I mean, a lot of guys, you know, we're busy and, you know, especially if you've got kids, you know, you put down the kids, you just got a few minutes before you're starting to get gassed, you're getting ready for bed.

And every single night, all I do, man, is I write three wins from the day, three things that I move forward.

And then I write three wins that I'm going to get after tomorrow and,

And what that does is it helps me cultivate this gratitude as I reflect over my life because that is a skill that needs to be cultivated.

You're not naturally grateful.

You're not naturally joyful.

And so that is one thing that helps you see the wins every single day, but then also listing out the things you want to move forward tomorrow, and even if it's just three.

Um, that's all you need.

And then what happens is you're priming your subconscious mind to go to work as you, I'm sure you know all about this.

Um, you know, while you sleep, because when you go to sleep, man, the gatekeeper to the subconscious mind opens up and then you start formulating thoughts about how to get those things.

And so when you wake up in the morning, not only have you all your brain been thinking through solutions, you have clarity, like instantly, like these are the three things I'm moving today.

And so it's a beautiful way before you go to sleep to practice gratitude and to stay focused and prepare for the next day.

Hmm.

Yeah, that's awesome.

Uh, let me, let me share a quote with you and then some, some tips or some ideas.

Um, one quote I heard maybe two or three months ago, it's just been rocking me is, um, time is the only currency that we spend without knowing the remaining balance.

We have no idea how much time we have left.

Bro, I could have 60 minutes or 60 years.