Mo Brown Suga
👤 PersonAppearances Over Time
Podcast Appearances
You know, there's so much that we can share and give and create and do. Let's see, what else did Chris Mercado do? I mean, I also did a lot of research on the people that I really loved and admired and was inspired by. For example, Queen Latifah.
You know, there's so much that we can share and give and create and do. Let's see, what else did Chris Mercado do? I mean, I also did a lot of research on the people that I really loved and admired and was inspired by. For example, Queen Latifah.
I love Queen Latifah, everything that she stands for, everything that she does, even her course correction of the things that she has, you know, done wrong in her life and sharing that because sharing those stories actually help people and show them that, you know, we can make mistakes, but we can also fix them. You know, you are not your mistakes. You know, I also love Candy Burris.
I love Queen Latifah, everything that she stands for, everything that she does, even her course correction of the things that she has, you know, done wrong in her life and sharing that because sharing those stories actually help people and show them that, you know, we can make mistakes, but we can also fix them. You know, you are not your mistakes. You know, I also love Candy Burris.
I love Queen Latifah, everything that she stands for, everything that she does, even her course correction of the things that she has, you know, done wrong in her life and sharing that because sharing those stories actually help people and show them that, you know, we can make mistakes, but we can also fix them. You know, you are not your mistakes. You know, I also love Candy Burris.
Do you guys know Candy Burris? Candy Burris is a beast of a business woman. Okay. Yes. So those are three people that I really used in my life to stay focused. And on top of that, I eat well. Because when you eat well, you can focus and you don't get brain fog.
Do you guys know Candy Burris? Candy Burris is a beast of a business woman. Okay. Yes. So those are three people that I really used in my life to stay focused. And on top of that, I eat well. Because when you eat well, you can focus and you don't get brain fog.
Do you guys know Candy Burris? Candy Burris is a beast of a business woman. Okay. Yes. So those are three people that I really used in my life to stay focused. And on top of that, I eat well. Because when you eat well, you can focus and you don't get brain fog.
Mo eats a lot of fruits. I eat a lot of greens, kale.
Mo eats a lot of fruits. I eat a lot of greens, kale.
Mo eats a lot of fruits. I eat a lot of greens, kale.
I eat collard greens too.
I eat collard greens too.
I eat collard greens too.
I eat collard greens. I love a lot of kale. I love things that give me energy. Beets are good for your hemoglobin levels. You know, you have to keep like people have to understand your iron levels and your vitamin D levels. They keep you thriving. They keep you like aware and alert. Be 12, you know, things like that that will give you energy when you don't think about it.
I eat collard greens. I love a lot of kale. I love things that give me energy. Beets are good for your hemoglobin levels. You know, you have to keep like people have to understand your iron levels and your vitamin D levels. They keep you thriving. They keep you like aware and alert. Be 12, you know, things like that that will give you energy when you don't think about it.
I eat collard greens. I love a lot of kale. I love things that give me energy. Beets are good for your hemoglobin levels. You know, you have to keep like people have to understand your iron levels and your vitamin D levels. They keep you thriving. They keep you like aware and alert. Be 12, you know, things like that that will give you energy when you don't think about it.
When you don't eat well, you're sluggish. You can't think. You can't produce the right work. So I make sure that I, you know, blueberries in the morning. I make sure I have a lot of tea. Tea is very soothing, but tea is also a detoxifier. And sometimes we don't understand, like, you know, when you're stressed out, you have skin breakouts and things like that. And so all those things flush it out.
When you don't eat well, you're sluggish. You can't think. You can't produce the right work. So I make sure that I, you know, blueberries in the morning. I make sure I have a lot of tea. Tea is very soothing, but tea is also a detoxifier. And sometimes we don't understand, like, you know, when you're stressed out, you have skin breakouts and things like that. And so all those things flush it out.
When you don't eat well, you're sluggish. You can't think. You can't produce the right work. So I make sure that I, you know, blueberries in the morning. I make sure I have a lot of tea. Tea is very soothing, but tea is also a detoxifier. And sometimes we don't understand, like, you know, when you're stressed out, you have skin breakouts and things like that. And so all those things flush it out.