Mick Unplugged
Mo Brown Suga | Strategies for Success: Mo Brown Suga Discusses Health and Career
Thu, 12 Dec 2024
Welcome to another enlightening episode of Mick Unplugged. Today, we have a very special guest, the dynamic and multifaceted Mo Brown Suga. Join us as we delve into her dietary habits, which include a variety of fruits and greens that keep her focused and energized, and hear about her inspiring journey in healing fibroids through disciplined eating. Mick Hunt and Mo also share tips on making nutritious but challenging foods like beets more palatable. Listen in as we explore Mo's groundbreaking work on "Mo Brown's Bodega," discuss the social issues the show addresses, and hear about the challenges of filming during a pandemic. Mo’s rich Jamaican heritage and her journey from limited opportunities to discovering her potential at Alvin Ailey are truly motivating. From overcoming the 2007 stock market crash to founding Sugar Productions with just $44 in pennies, her story is a testament to resilience and self-belief. This episode is filled with personal anecdotes, from her love for Caribbean dishes to her experiences growing up in Brooklyn. Learn how Mo Brown Suga turned her passion for voiceover work into a thriving career and reflect on the power of mentorship and self-belief. With shout-outs to her inspirations like Queen Latifah and tales of her adventures in theatre, this conversation promises to inspire and energize. So, stay tuned as Mick and Mo bring you an episode rich in wisdom, laughter, and motivation. Takeaways: · Her family's support in the arts instilled a belief that she could achieve anything. · Writing down goals and organizing tasks is crucial for clarity and progress. · Mentorship is vital; sharing knowledge and opportunities can uplift others. · Health and nutrition play a significant role in maintaining creativity and energy. Sound Bites: · “Importance of eating well to avoid brain fog.” · “Challenges of filming during the pandemic.” · “Encouragement of self-belief and dedication.” Connect and Discover LinkedIn: linkedin.com/in/mobrownsuga Instagram: Instagram.com/MoBrownSuga Facebook: facebook.com/MoBrownSuga Website: sugaproductions.com Tik Tok: @mobrownsuga Youtube: MoBrownSugaSee omnystudio.com/listener for privacy information.
Full Episode
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For more information about tools and activities to help you create a well-balanced lifestyle, visit stayingsharp.org. How does it feel to be Moe?
Oh my gosh. Energetic. A lot of people ask me like, do you drink? Do you do this? Do you do that? I'm like, I literally was born energetic. So I feel fiery. I feel passionate.
When Mo was just getting started, what was your because? What was that drive? What was that purpose for you that said, not only can I do this, but doggone it, I'm Mo Brown. I can dominate.
I can say to spark, to spark energy, to show people that they can do anything that they put their mind to. And that was from when I was a little girl.
What would Mo tell that person that's like, no, go be the opportunity, go do it?
Well, if it's in you, then there's a way. So just like how you would believe in other people, just like how you would push other people, you have to do that for yourself.
Welcome to Mick Unplugged, where we ignite potential and fuel purpose. Get ready for raw insights, bold moves, and game-changing conversations. Buckle up. Here's Mick.
Ladies and gentlemen, welcome to another exciting episode of Make Unplugged. And today's guest is a multi-talented entertainer, entrepreneur, and a creative force who has carved out a unique space in the entertainment industry.
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