Nadia
👤 Speaker
760
total appearances
Appearances Over Time
Podcast Appearances
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
I'm grounding.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
I'm settling.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
It's not a threat.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
This is going to be okay.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
And it was a very, very helpful practice for me.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
And it is a very helpful practice for me.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
Oh, no, that's not true either.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
My son said to me the other day, Mum, go read your book again.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
And I was like...
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
No, we are reactive.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
Those books, you go read it again.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
And it's not about not being reactive, but noticing when I am reactive.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
So it's like rather than just noticing it and then being able to go back and repair.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
But I was in the beginning.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
Okay.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
It was still scary.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
What did you do?
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
I had a really good therapist.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
Okay.
Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)
And I did have her, like, I didn't make any move.