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And when you're looking to grow fast, Shopify delivers 99.99% uptime and is the best converting checkout on the planet. So you'll never miss a sale. Turn those what ifs into why nots and keep giving those big dreams the best shot with Shopify. Sign up for a $1 per month trial period and start selling today at shopify.com slash profiting. Go to shopify.com slash profiting.

And when you're looking to grow fast, Shopify delivers 99.99% uptime and is the best converting checkout on the planet. So you'll never miss a sale. Turn those what ifs into why nots and keep giving those big dreams the best shot with Shopify. Sign up for a $1 per month trial period and start selling today at shopify.com slash profiting. Go to shopify.com slash profiting.

And when you're looking to grow fast, Shopify delivers 99.99% uptime and is the best converting checkout on the planet. So you'll never miss a sale. Turn those what ifs into why nots and keep giving those big dreams the best shot with Shopify. Sign up for a $1 per month trial period and start selling today at shopify.com slash profiting. Go to shopify.com slash profiting.

That's shopify.com slash profiting. So let's stick on that since you brought it up, skipping breakfast. I think it's, you got to wait six hours. I think in your book, you said six hours after you wake up is when you should first, you know, break your fast, I guess, or eat your lunch. Is that true?

That's shopify.com slash profiting. So let's stick on that since you brought it up, skipping breakfast. I think it's, you got to wait six hours. I think in your book, you said six hours after you wake up is when you should first, you know, break your fast, I guess, or eat your lunch. Is that true?

That's shopify.com slash profiting. So let's stick on that since you brought it up, skipping breakfast. I think it's, you got to wait six hours. I think in your book, you said six hours after you wake up is when you should first, you know, break your fast, I guess, or eat your lunch. Is that true?

That's shopify.com slash profiting. So let's stick on that since you brought it up, skipping breakfast. I think it's, you got to wait six hours. I think in your book, you said six hours after you wake up is when you should first, you know, break your fast, I guess, or eat your lunch. Is that true?

That's shopify.com slash profiting. So let's stick on that since you brought it up, skipping breakfast. I think it's, you got to wait six hours. I think in your book, you said six hours after you wake up is when you should first, you know, break your fast, I guess, or eat your lunch. Is that true?

Okay.

Okay.

Okay.

Okay.

Okay.

So fastestway.com. I'll stick that in my show notes. So when people think about fasting, I think the big buzzword is ketosis. Everybody knows about ketosis and that's what they want to enter into a state of ketosis. But then there's also another important world called autophagy. Phagy? Autophagy?

So fastestway.com. I'll stick that in my show notes. So when people think about fasting, I think the big buzzword is ketosis. Everybody knows about ketosis and that's what they want to enter into a state of ketosis. But then there's also another important world called autophagy. Phagy? Autophagy?

So fastestway.com. I'll stick that in my show notes. So when people think about fasting, I think the big buzzword is ketosis. Everybody knows about ketosis and that's what they want to enter into a state of ketosis. But then there's also another important world called autophagy. Phagy? Autophagy?

So fastestway.com. I'll stick that in my show notes. So when people think about fasting, I think the big buzzword is ketosis. Everybody knows about ketosis and that's what they want to enter into a state of ketosis. But then there's also another important world called autophagy. Phagy? Autophagy?

So fastestway.com. I'll stick that in my show notes. So when people think about fasting, I think the big buzzword is ketosis. Everybody knows about ketosis and that's what they want to enter into a state of ketosis. But then there's also another important world called autophagy. Phagy? Autophagy?

Autophagy. Sorry, I read it. I didn't hear it. Autophagy, right? So tell us about the difference between ketosis and autophagy.

Autophagy. Sorry, I read it. I didn't hear it. Autophagy, right? So tell us about the difference between ketosis and autophagy.