Narrator/Host
👤 PersonAppearances Over Time
Podcast Appearances
Hmm. That's, that's super interesting. So let's talk about, uh, I know we're running a little short on time, so actually I'm going to skip to something else. Let's do a quick fire segment. I'm going to rattle off some ways that you can fast and why don't you tell us quickly what they are and the good and the bad with each one. So let's start with the 16, eight fast.
Hmm. That's, that's super interesting. So let's talk about, uh, I know we're running a little short on time, so actually I'm going to skip to something else. Let's do a quick fire segment. I'm going to rattle off some ways that you can fast and why don't you tell us quickly what they are and the good and the bad with each one. So let's start with the 16, eight fast.
Hmm. That's, that's super interesting. So let's talk about, uh, I know we're running a little short on time, so actually I'm going to skip to something else. Let's do a quick fire segment. I'm going to rattle off some ways that you can fast and why don't you tell us quickly what they are and the good and the bad with each one. So let's start with the 16, eight fast.
Okay. Let's do OMAD, one meal a day.
Okay. Let's do OMAD, one meal a day.
Okay. Let's do OMAD, one meal a day.
Okay. Let's do OMAD, one meal a day.
Okay. Let's do OMAD, one meal a day.
The 5-2 fast.
The 5-2 fast.
The 5-2 fast.
The 5-2 fast.
The 5-2 fast.
Okay. Spontaneous meal skipping. Okay.
Okay. Spontaneous meal skipping. Okay.
Okay. Spontaneous meal skipping. Okay.
Okay. Spontaneous meal skipping. Okay.
Okay. Spontaneous meal skipping. Okay.
Hmm. Okay, so let's go back to, you just mentioned something that I want to touch on. You said that women and men fast differently. Why is that?
Hmm. Okay, so let's go back to, you just mentioned something that I want to touch on. You said that women and men fast differently. Why is that?