Narrator/Host

And a lot of people usually wake up at 4 a.m., they eat, then they'll eat again at like 7 or 8 when the sun goes down, and they'll probably eat all night. And then you can't have water or coffee during the day. So what do you think about this kind of fasting? It can't be good for you.

And a lot of people usually wake up at 4 a.m., they eat, then they'll eat again at like 7 or 8 when the sun goes down, and they'll probably eat all night. And then you can't have water or coffee during the day. So what do you think about this kind of fasting? It can't be good for you.

And a lot of people usually wake up at 4 a.m., they eat, then they'll eat again at like 7 or 8 when the sun goes down, and they'll probably eat all night. And then you can't have water or coffee during the day. So what do you think about this kind of fasting? It can't be good for you.

I don't know. Losing weight?

I don't know. Losing weight?

I don't know. Losing weight?

I don't know. Losing weight?

I don't know. Losing weight?

Water? Okay.

Water? Okay.

Water? Okay.

Water? Okay.

Water? Okay.

Yeah. So, well, that's all really helpful. I guess you gave me a little bit of motivation to figure out how I could do it.

Yeah. So, well, that's all really helpful. I guess you gave me a little bit of motivation to figure out how I could do it.

Yeah. So, well, that's all really helpful. I guess you gave me a little bit of motivation to figure out how I could do it.

Yeah. So, well, that's all really helpful. I guess you gave me a little bit of motivation to figure out how I could do it.

Yeah. So, well, that's all really helpful. I guess you gave me a little bit of motivation to figure out how I could do it.

Hmm. That's, that's super interesting. So let's talk about, uh, I know we're running a little short on time, so actually I'm going to skip to something else. Let's do a quick fire segment. I'm going to rattle off some ways that you can fast and why don't you tell us quickly what they are and the good and the bad with each one. So let's start with the 16, eight fast.

Hmm. That's, that's super interesting. So let's talk about, uh, I know we're running a little short on time, so actually I'm going to skip to something else. Let's do a quick fire segment. I'm going to rattle off some ways that you can fast and why don't you tell us quickly what they are and the good and the bad with each one. So let's start with the 16, eight fast.