Nate Pontius

I would just dump it all in one gigantic Tupperware and I would carry it in my backpack all day long and just eat out of it all day.

and over the years, it kind of progressed.

When Ramey and I got together, we did a lot of farmer's market shopping together, and due to just the abundance of seasonal produce in Southern California and seafood, my farmer's bowls were very filled with leafy greens and seafood.

Now, fast forward to now, I'm

more adapted to this environment and what's raised around here and you know i eat a lot more red meat i eat meat that i either hunted or raised myself or chicken that i have bartered my own meat for eggs that i raised myself and you know i get them prepared first thing in the morning because i'm sure like you and a lot of other people

There's a comfort in having control over something like that whenever there's so much that's not in our control day in and day out, like running around, running a farm, running businesses.

The last thing I want to do during the middle of the day is stop everything I'm doing and throw a skillet on and try to cook a meal.

Like I have all my macro, micro nutrients tossed in one bowl.

They're ready to go at the drop of a hat and I can get straight back to what I'm doing throughout the day.

The...

The responses have been overwhelmingly positive, really.

People look at them and they're like, wow, they're very simple.

They're very practical.

A lot of people want to know, what's the macros?

What's the macros?

And the thing is, I haven't counted a macro in over a decade.

I don't need to.

If you were to plug any of my bowls into MyFitnessPal any single day, those macros come out beautifully.

damn near perfect every single day, which is doing two handfuls of protein, a handful of... The carbohydrates is like the only thing with some wiggle room.

And I make that incredibly simple.