Nate Pontius

It's like the carbohydrates are based on your activity levels.

If you have a job or a day that you're just not doing a heck of a lot,

One carbohydrate source, like one cup of rice for an entire day is probably sufficient for you.

If you're somebody who walks 30,000 steps a day and runs like crazy, you probably do two or three carbohydrate sources and you'll be good.

The fruit, fruit's great.

It helps with digestion, gets a little bit extra fiber on top.

And the yogurt and berries, that's kind of like my sauce or my seasoning for the whole thing.

What's today's farmer's bowls?

I have it right here.

I got white rice.

I got a 50-50 venison and beef salad.

caveman blend.

I've got berries, apples, pears, cauliflower, and Japanese sweet potatoes.

So just like you said, with the protein sources, I have those on constant rotation between beef, bison, lamb, chicken, venison, and then my carbohydrate sources I'll also keep on rotation where it's like quinoa,

white rice, black rice, brown rice, sweet potatoes, yam, sourdough, and then vegetables.

I keep it very simple where it's, try to keep it seasonal if I can.

Carrots, asparagus, cauliflower, broccoli, brussels, and I keep those on rotation as well.

I think that I get hungry at exactly the same time.

Yeah.

Everything is just really dialed in that way.