Nedra Glover Tawwab

Hi, that was such a warm welcome. I think I want to record it and just take it and use it for everything that I do now.

Hi, that was such a warm welcome. I think I want to record it and just take it and use it for everything that I do now.

Hi, that was such a warm welcome. I think I want to record it and just take it and use it for everything that I do now.

Thank you for joining us. You're welcome. It's funny when you mention you're related to someone, you immediately look for it. Like, yeah, you have the same nose.

Thank you for joining us. You're welcome. It's funny when you mention you're related to someone, you immediately look for it. Like, yeah, you have the same nose.

Thank you for joining us. You're welcome. It's funny when you mention you're related to someone, you immediately look for it. Like, yeah, you have the same nose.

Yeah. So as a practicing therapist, this started to show up first as work-life balance issues. So many of my clients come in with being parents, being partners, managing a social life. We don't know how to say no. We don't know how to leave work on time or work. really go on vacation. I am amazed at the amount of people who do not take vacation days. It's almost like homework.

Yeah. So as a practicing therapist, this started to show up first as work-life balance issues. So many of my clients come in with being parents, being partners, managing a social life. We don't know how to say no. We don't know how to leave work on time or work. really go on vacation. I am amazed at the amount of people who do not take vacation days. It's almost like homework.

Yeah. So as a practicing therapist, this started to show up first as work-life balance issues. So many of my clients come in with being parents, being partners, managing a social life. We don't know how to say no. We don't know how to leave work on time or work. really go on vacation. I am amazed at the amount of people who do not take vacation days. It's almost like homework.

Use your vacation before December. Don't even wait till December. Use your vacation. It is so normal for us to not think about ourselves and to allow the burnout to come in with work that we're just like, this is normal. Burnout is normal. Teach me how to manage it. It's teach me boundaries so you don't experience the burnout. I think another big area where I noticed

Use your vacation before December. Don't even wait till December. Use your vacation. It is so normal for us to not think about ourselves and to allow the burnout to come in with work that we're just like, this is normal. Burnout is normal. Teach me how to manage it. It's teach me boundaries so you don't experience the burnout. I think another big area where I noticed

Use your vacation before December. Don't even wait till December. Use your vacation. It is so normal for us to not think about ourselves and to allow the burnout to come in with work that we're just like, this is normal. Burnout is normal. Teach me how to manage it. It's teach me boundaries so you don't experience the burnout. I think another big area where I noticed

boundary issues is relationships. When we're mad at our partners, we're upset about how we parent. We're upset at the requests coming in from friends or how our parents are hovering. All of these things, it's difficult conversations that we need to have. And those conversations are really around boundaries. This is happening. This is what I need to feel better.

boundary issues is relationships. When we're mad at our partners, we're upset about how we parent. We're upset at the requests coming in from friends or how our parents are hovering. All of these things, it's difficult conversations that we need to have. And those conversations are really around boundaries. This is happening. This is what I need to feel better.

boundary issues is relationships. When we're mad at our partners, we're upset about how we parent. We're upset at the requests coming in from friends or how our parents are hovering. All of these things, it's difficult conversations that we need to have. And those conversations are really around boundaries. This is happening. This is what I need to feel better.

I think with burnout, what we see a lot of is people wanting to leave their jobs. They're wanting to go on leave from work. They're wanting to switch positions because it is the boss. It could not be them, right? causing some of these issues. So they're looking for a fresh start. I would say the predominant feeling that I'm seeing is anxiety.

I think with burnout, what we see a lot of is people wanting to leave their jobs. They're wanting to go on leave from work. They're wanting to switch positions because it is the boss. It could not be them, right? causing some of these issues. So they're looking for a fresh start. I would say the predominant feeling that I'm seeing is anxiety.

I think with burnout, what we see a lot of is people wanting to leave their jobs. They're wanting to go on leave from work. They're wanting to switch positions because it is the boss. It could not be them, right? causing some of these issues. So they're looking for a fresh start. I would say the predominant feeling that I'm seeing is anxiety.

It is anxiety around how to speak up, when to speak up, curating the perfect sentences to say to other people. And another thing that we see is Depression, you know, you feel disempowered to really own and control some of these situations. It's like I can't do anything about it. So I will suffer with these things. I can't do anything about how my parents treat me or my partner.

It is anxiety around how to speak up, when to speak up, curating the perfect sentences to say to other people. And another thing that we see is Depression, you know, you feel disempowered to really own and control some of these situations. It's like I can't do anything about it. So I will suffer with these things. I can't do anything about how my parents treat me or my partner.