Neil Saavedra

And that's why a lot of people go towards the farmed.

Strangely enough, when you're thinking, like I said, about grilling, searing, wild salmon like king or sockeye is going to be your go-to.

Holds up better due to that firm texture.

However,

If you're talking about raw salmon or sashimi, farmed is usually preferred, strangely enough.

Why?

Because it's higher fat.

It gives it that kind of unctuous silkiness to it.

And it's milder.

It's less fishy.

So those are basically the breakdowns as to what the difference is between salmon and as far as wild caught versus farmed raised salmon.

Ultimately wild caught is going to be better for you across all the lines, but it doesn't mean that farm raised salmon is bad for you.

It just is not as nutritious when it comes to certain things like higher fat.

or that it has in the farm.

And then the higher omega-3, lower omega-6, which you find in the wild salmon.

I hope that helps, Rob.

And if it is the Rob Archer, nice to hear from you, my friend.

I hope all is well.

And love to the wife.

Hey, it's Neil Saavedra and the Fork Report.