Nick Bare

This is family time.

And then it also is blocked from 9 p.m.

until 6.30 a.m.

This is Monday through Friday.

So I have accessibility on social from 7.30 p.m.

to 9 p.m.

at the check stuff.

upload something, but not until 6.30 AM the next morning.

And I've had to activate this mode within that app.

It's called strict mode, where you can't just turn the app off.

You have to open up the app.

You have to wait five minutes for it to deactivate.

It's ridiculous, the type of boundaries that we have to incorporate to keep ourselves from being addicted to

technology, social media, but it is what it is.

We have found that the weekend fast is amazing for just our presence and our attention on the weekends.

And we're going to keep doing that.

And then using the scheduled blockings during the week has been beneficial as well.

And activating strict mode so we don't go in there and turn it off.

But other than that, I mean, we don't watch much TV, movies or television.

It's not that we don't want to, but we just really don't have time to.