Nick Bare

And there were a lot of questions or answers submitted.

And I'm going to use those submissions to guide some of the things I'm talking about.

Now, before we dive into those approaches, those philosophies, I want to share how you can take ownership of your diet in this next year.

And I have these four ways you can take ownership of your diet in this next year.

And I've come up with these four things because these were the most commonly submitted answers and or questions based off of that Instagram story prompt.

I find that a lot of people struggle with meal prep, meal consistency,

A lot of people struggle with meal portions, eating too much, eating too little, under consuming, over consuming.

I have found and heard that a lot of people struggle with snacking and not eating enough protein.

And the last thing that I heard quite frequently is that

late night snacking and consuming and binging even is a problem.

So here's four things you can do.

Write these down in this next year to take ownership of your diet.

The concepts are few.

The methods are many.

Here are four methods in which you can take complete ownership of your diet, of yourself, of your life in 2026.

Number one, meal prep or food prep weekly.

Now, this sounds like common knowledge, and we're going to get into deeper detail in these throughout this episode.

But yeah, if you meal prep and food prep weekly,

it will make your life easier.

You will have convenient options.