Nick Bare

Don't allow yourself to snack.

Have your meals structured and set up throughout the day.

And I consider a meal a meal if it is built around the foundation of the protein source.

So for example, my breakfast is built around eggs being the protein source.

My second meal is built around either chicken or ground beef.

My third meal is built around the foundation of protein powder.

My fourth meal is built around the foundation of whatever we're having for dinner, steak, chicken, fish, salmon, and then my lunch.

Last meal that I ate, which like I said, is my smaller meal, is built around the foundation of Greek yogurt being the protein source.

So I don't snack.

I build my meals around the protein source and I aim for one gram of protein per pound of body weight daily.

Make protein a priority.

And the fourth thing, last thing you can do to take ownership of your diet is to be prepared

and have a plan for your late night snacking and or meals.

So I like to have my go-to after dinner, before bed meal if I need one.

And to be honest, I typically do need one.

I personally like to eat before going to bed because if I don't, I find myself waking up in the middle of the night pretty hungry.

We eat an earlier dinner.

We eat dinner typically at 5 p.m.

I'm starving by 5 p.m.

And then I'll have something around 8.30 or 9 p.m.