Nick Bare

And for me, my go-to is Greek yogurt topped with raw cacao nibs, a little bit of maple syrup, unsweetened coconut flakes, and some honey.

And then on the side, I have an avocado salad

cut that avocado in half.

I eat the whole thing and I sprinkle it with everything but the bagel seasoning, which is delicious.

So I get solid protein, some superfoods in there and healthy fats and fiber from the avocado.

If I'm extra hungry, I'll add some berries, some raspberry, blackberries, blueberries, or strawberries to the Greek yogurt.

But I find that a lot of people struggle with late night eating because they don't have a plan.

They don't have their go-to meals and they end up binging or cheating on their diet or their plan because they're just grabbing whatever looks and sounds good at the time.

For me, what sounds really great before going to bed at night is sometimes half of a loaf of sourdough

a big old bowl of cereal, which I consumed a lot of during Ironman prep because I was burning so many calories.

But right now with my training, I'm not burning as many calories.

So the whole bowl of cereal is not preferred.

I'd rather stick to protein and fats.

But if I just consumed what I wanted to consume and what sounded good every night, it'd be a bowl of cereal or a bowl of ice cream.

or half of a jar of peanut butter or whatever else is around.

But I know every night what I'm going to eat right now, and this will change from time to time.

But right now, what my go-to is in the evening is that bowl of Greek yogurt, good source of protein, the superfoods from the cacao nibs and the unsweetened coconut flakes and the honey, some berries, fiber, and then the avocado for healthy fats and

That makes me feel really good.

It digests well.

I can sleep really well after consuming that food.