Nick Bare
👤 SpeakerAppearances Over Time
Podcast Appearances
And in the video I was watching, you had apples, pears, berries, and then you always throw on some yogurt and cottage cheese.
And from the videos, a lot
that are shared on your account and then your wife's account too, you're prepping these meals every day at around 3 a.m.
and setting yourself up for success.
When did the farmer's bowl start?
And what has the response been as you guys have shared this online?
Are you eating those at certain specific times on the day or is it just whenever you get hungry?
Yeah.
I typically have like a meal at
6.30 or 7.
And then between 10 and 10.30.
And then 1.30 and 2.
And then 5.
And then probably my last meal is typically 8, 8.30.
Do you eat that close to going to bed or do you stay up later?
No, I'm in bed like 30 minutes to an hour afterwards.
Because what I find is if I don't eat right before going to bed, I will wake up in the middle of the night hungry.
Like during my last Ironman prep,
It was on the dot.
2 a.m.