Nick Bare

And then tonight you'll put Charlie down, I'll put Nico down.

Yeah, Nico gets thrown in his crib and it's like, dude, you're going to put yourself down.

Yeah, making the boy resilient.

So once we get the kids down, we preheat the sauna after dinner.

So after the kids go down, we both go out in the backyard and we sauna for 15 to 20 minutes.

And then come in the house, shower.

Make lunches for the next day.

I prep my food.

We prep Charlie's lunch if she's going to school the next day.

And then we both typically have a snack.

Like my go-to snack right now before bed is I do one of those 2% Foyer Greek yogurts, the individual cups.

I go through those like crazy.

Then I add cacao nibs, organic cacao nibs on top, maple syrup, honey.

Sometimes if my fat was low for the day, I'll add some peanut butter on there.

And then sometimes on top of it, I'll either have an avocado with sea salt or everything but the bagel seasoning.

I've been transitioning away from everything but the bagel seasoning because of what it does to my breath before going to bed.

Or if I ran more that day or I have a bigger on the next day, I'll have a piece of sourdough with some butter and flaky sea salt on top.

I look forward to that meal, that snack every night.

What's your go-to?

You should share the cookie dough.