Nick Bare
👤 SpeakerAppearances Over Time
Podcast Appearances
Oh, yeah.
Avocado and Greek yogurt is my go-to.
So then after that snack, I make my way into bed, which is typically, I'm typically in bed before you.
And we have an eight sleep on our bed, which cools our mattress down to a certain temperature.
And then I'll read until I get tired, typically read my Bible.
And then I'll throw my eye mask on and I rack out.
Sometimes I don't shower after the sauna.
I'll jump in the pool.
I'll rinse off and get into bed.
That's my biggest pet peeve.
So I'm trying to sleep and I don't even take my sleep mask off.
It's okay.
All right.
So we set the conditions.
We try to be asleep.
Ideally by 930.
The other night I was absolutely tanked.
I was in bed by like 8.45.
Yeah, it's past week.
We didn't, past weekend, we didn't sleep much with the kids.