Nick Bare

So ideally in bed by 9.30.

Next morning, my alarm goes off between 4.30, 5 a.m.

I go out in the kitchen, I slug a scoop of G&M Sport, a scoop of G&M Sport Plus, and then I go and sit in front of the red light in our closet for 15 minutes, butt naked.

I'm just standing there naked in front of the red light.

Gotta get that red light all over me.

And then from there, I go out in the garage, throw my running shoes on, go for my run,

And then as I'm coming back, it's typically between 6.15 and 6.30, you're waking up.

Yeah.

So when I come back from my run and you are, you know, you've made your coffee, you're going back in the closet, the bedroom to red light, read your Bible.

I'm making my breakfast, which I'm a creature of habit.

So it's the same thing every day.

Right now it's four dried figs, 150 grams of blueberries, two duck eggs, three chicken eggs,

throw some flaky sea salt on top of there with some freshly shaved Parmesan cheese.

Take my supplements, which is creatine, strong multi, strong omega, strong joints, endurance essentials, a probiotic.

And then typically, I mean, this is like 90% of the time, the kids are then waking up at that point.

So I get Charlie up.

Get Nico up.

As they're getting up and kind of just like running all over the house, you go out and hit your workout.

Come back and then we're all together.

It's like a high five switch.