Nick Bare

And I want to show up for our family with as much energy as possible.

Then why are you drinking decaf?

Man.

I'm like, I'm throwing back 150 milligrams of caffeine at 4.30 a.m.

Well, thank you for coming back on the podcast.

Thank you.

Hello, everyone, and welcome back to another episode of the podcast.

Today's topic and discussion is all about carbohydrates as a fuel source.

The working title is Carbohydrates and Performance, Fueling for Strength, Endurance, and Hypertrophy, or Muscle Building.

Now, before we dive into...

the meat and potatoes or starches of this carbohydrate conversation.

Few notes.

One, everyone responds different to diet and nutrition protocols in a very unique and personal way.

There is no perfect diet.

I recognize that.

There may be certain diets that have been shown through research and clinical studies to be more beneficial for certain individuals, whether lifestyle related or performance related.

And I am personally a fan of carbohydrates.

So obviously a lot of this conversation is going to be pro-carbohydrate.

However, I will...

share some information on the low carb and keto approach to nutritional interventions and performance optimization.