Nick Bare

But my diet is a balanced approach to protein, dietary fats, and carbohydrates.

And a lot of the information that I will be sharing, my perspectives, my opinions, will be based off of that preference.

I am pro-carb, especially when I'm in a large training block, I'm prepping for a race, a marathon, ultra, high rocks, Ironman triathlon.

My carbohydrate intake reaches sometimes a thousand grams per day based off my energy demands.

But there isn't a one size fits all ratio.

diet approach or even a carbohydrate approach.

There isn't a one size fits all because a one size fits all does not exist.

So that being said, I would love if you listen to this information, this podcast, consumed it, went and did your own research, discovered your own information, and then tested and

learned and applied what is applicable to you.

The only way you know if you're a responder to high carb versus low carb or low carb versus high carb is by trial and error.

You just test it out.

You know, someone can tell you this is the perfect macronutrient ratio and breakdown.

This is how much protein you need.

This is how many carbohydrates you need.

This is how much fat you need.

And then you try it and you test it.

And if it doesn't work for you, it would be ignorant of yourself to not go and try something different.

I've actually tried low carb before.

I've tried keto before for a short period of time years ago.

I just didn't enjoy it.