Nick Lavery

Some of the people I get to work with that are focused more on like HPW and performance and wellness and fitness and health is, I just did this with a client. I'm like, here's what I want you to do. I want you to get a cooler, like a lunch pail, like some kind of receptacle that is dedicated to carrying food and nutrients around. That's it. Just go acquire one if you don't already have one.

Some of the people I get to work with that are focused more on like HPW and performance and wellness and fitness and health is, I just did this with a client. I'm like, here's what I want you to do. I want you to get a cooler, like a lunch pail, like some kind of receptacle that is dedicated to carrying food and nutrients around. That's it. Just go acquire one if you don't already have one.

No, I got one. It's a lunch pail. It's really nice. It's made by Arctic or like whatever. I'm like, perfect. You got that? Cool. All I want you to do is every night before you go to bed, take that cooler and put it right next to wherever your keys, your wallet, your phone, like your everyday carry items that you're going to leave the house with every single day and just bring it with you.

No, I got one. It's a lunch pail. It's really nice. It's made by Arctic or like whatever. I'm like, perfect. You got that? Cool. All I want you to do is every night before you go to bed, take that cooler and put it right next to wherever your keys, your wallet, your phone, like your everyday carry items that you're going to leave the house with every single day and just bring it with you.

No, I got one. It's a lunch pail. It's really nice. It's made by Arctic or like whatever. I'm like, perfect. You got that? Cool. All I want you to do is every night before you go to bed, take that cooler and put it right next to wherever your keys, your wallet, your phone, like your everyday carry items that you're going to leave the house with every single day and just bring it with you.

That's it. He's like, okay, well, like, what am I putting in it? I'm like, nothing. Empty. Just have it with you. He's like, I don't get it. I was like, might put my keys in there. I don't care what you, no food is needing to go into it right now. All I want to do is build in the habit of this being as essential of an item to you as your keys, your wallet, and your phone. That's all we're doing.

That's it. He's like, okay, well, like, what am I putting in it? I'm like, nothing. Empty. Just have it with you. He's like, I don't get it. I was like, might put my keys in there. I don't care what you, no food is needing to go into it right now. All I want to do is build in the habit of this being as essential of an item to you as your keys, your wallet, and your phone. That's all we're doing.

That's it. He's like, okay, well, like, what am I putting in it? I'm like, nothing. Empty. Just have it with you. He's like, I don't get it. I was like, might put my keys in there. I don't care what you, no food is needing to go into it right now. All I want to do is build in the habit of this being as essential of an item to you as your keys, your wallet, and your phone. That's all we're doing.

And in 14 days, you come back and you said, I've had this thing with me every single day for the last 14 days. It was with me in the office, in my truck. It was when I went to the gym, when I went to the park, when I went to the grocery store. I had it with me or in the vicinity of where I was every day for 14 days. then we're going to start loading stuff into it.

And in 14 days, you come back and you said, I've had this thing with me every single day for the last 14 days. It was with me in the office, in my truck. It was when I went to the gym, when I went to the park, when I went to the grocery store. I had it with me or in the vicinity of where I was every day for 14 days. then we're going to start loading stuff into it.

And in 14 days, you come back and you said, I've had this thing with me every single day for the last 14 days. It was with me in the office, in my truck. It was when I went to the gym, when I went to the park, when I went to the grocery store. I had it with me or in the vicinity of where I was every day for 14 days. then we're going to start loading stuff into it.

And I think that that very, not necessarily that's like the only way to go about doing this, but just a very small iterative, small victory approach to executing discipline on a relatively small scale. doing that with consistency that now becomes automated and then move on and then move on and then move on.

And I think that that very, not necessarily that's like the only way to go about doing this, but just a very small iterative, small victory approach to executing discipline on a relatively small scale. doing that with consistency that now becomes automated and then move on and then move on and then move on.

And I think that that very, not necessarily that's like the only way to go about doing this, but just a very small iterative, small victory approach to executing discipline on a relatively small scale. doing that with consistency that now becomes automated and then move on and then move on and then move on.

And when it comes to training and health nutrition, people see you, people see me and they get these, like this grandiose idea of like what they want to look like or be able to do. And I got, I got to eat right calories and macros. And it's like all this stuff is flooding in and they go from zero to a hundred and out of the gate.

And when it comes to training and health nutrition, people see you, people see me and they get these, like this grandiose idea of like what they want to look like or be able to do. And I got, I got to eat right calories and macros. And it's like all this stuff is flooding in and they go from zero to a hundred and out of the gate.

And when it comes to training and health nutrition, people see you, people see me and they get these, like this grandiose idea of like what they want to look like or be able to do. And I got, I got to eat right calories and macros. And it's like all this stuff is flooding in and they go from zero to a hundred and out of the gate.

And you may be able to sustain that for a week or two or a month, but chances are almost certainly it's just too much too soon. I don't care who you are, how disciplined you are. It's just too big of a shift and the wheels are likely going to fall off new year's resolutions. There's a reason why they don't usually last past like the first week of February. It's just all in.

And you may be able to sustain that for a week or two or a month, but chances are almost certainly it's just too much too soon. I don't care who you are, how disciplined you are. It's just too big of a shift and the wheels are likely going to fall off new year's resolutions. There's a reason why they don't usually last past like the first week of February. It's just all in.

And you may be able to sustain that for a week or two or a month, but chances are almost certainly it's just too much too soon. I don't care who you are, how disciplined you are. It's just too big of a shift and the wheels are likely going to fall off new year's resolutions. There's a reason why they don't usually last past like the first week of February. It's just all in.