Nick Lavery
๐ค SpeakerAppearances Over Time
Podcast Appearances
And then you lose that drive and it's done. But if you go very, very incrementally, whether it's food, nutrition, getting up in the morning. Hey, normally I wake up at 7 a.m. Cool, tomorrow I want it to be 6.55. We're going to do that for 14 days. And then we're going to move to 6.50. And then we're going to go 45, 35, 25, 06.
And then you lose that drive and it's done. But if you go very, very incrementally, whether it's food, nutrition, getting up in the morning. Hey, normally I wake up at 7 a.m. Cool, tomorrow I want it to be 6.55. We're going to do that for 14 days. And then we're going to move to 6.50. And then we're going to go 45, 35, 25, 06.
And then you lose that drive and it's done. But if you go very, very incrementally, whether it's food, nutrition, getting up in the morning. Hey, normally I wake up at 7 a.m. Cool, tomorrow I want it to be 6.55. We're going to do that for 14 days. And then we're going to move to 6.50. And then we're going to go 45, 35, 25, 06.
Over 90 days, we're going to get you an hour of extra time to use on whatever you want. And you won't even notice the difference. You've made it up 45 years of your life at this point without making this adjustment. Another 90 days isn't going to matter. In fact, it's going to help you.
Over 90 days, we're going to get you an hour of extra time to use on whatever you want. And you won't even notice the difference. You've made it up 45 years of your life at this point without making this adjustment. Another 90 days isn't going to matter. In fact, it's going to help you.
Over 90 days, we're going to get you an hour of extra time to use on whatever you want. And you won't even notice the difference. You've made it up 45 years of your life at this point without making this adjustment. Another 90 days isn't going to matter. In fact, it's going to help you.
So just those little small wins compounded as I think how you end up getting to a more systemized, automated way where it just becomes the way you live.
So just those little small wins compounded as I think how you end up getting to a more systemized, automated way where it just becomes the way you live.
So just those little small wins compounded as I think how you end up getting to a more systemized, automated way where it just becomes the way you live.
Oh, good question.
Oh, good question.
Oh, good question.
Awesome. So I appreciate it, brother. I appreciate it, man. I'm humbled. It's been a long time coming. I'm glad I finally got a chance to sit face to face with you, man, to say that I have an enormous amount of appreciation and respect for you as an individual and what you have built here and seeing it in three-dimensional time and space and seeing where you guys are moving towards
Awesome. So I appreciate it, brother. I appreciate it, man. I'm humbled. It's been a long time coming. I'm glad I finally got a chance to sit face to face with you, man, to say that I have an enormous amount of appreciation and respect for you as an individual and what you have built here and seeing it in three-dimensional time and space and seeing where you guys are moving towards
Awesome. So I appreciate it, brother. I appreciate it, man. I'm humbled. It's been a long time coming. I'm glad I finally got a chance to sit face to face with you, man, to say that I have an enormous amount of appreciation and respect for you as an individual and what you have built here and seeing it in three-dimensional time and space and seeing where you guys are moving towards
is nothing short of spectacular. And I can only begin to get an appreciation for how hard it really is. So it's a privilege for me just to be here with you, brother. I wish you nothing but the best, and I'm looking forward to watching you take this thing to the next level, man.
is nothing short of spectacular. And I can only begin to get an appreciation for how hard it really is. So it's a privilege for me just to be here with you, brother. I wish you nothing but the best, and I'm looking forward to watching you take this thing to the next level, man.
is nothing short of spectacular. And I can only begin to get an appreciation for how hard it really is. So it's a privilege for me just to be here with you, brother. I wish you nothing but the best, and I'm looking forward to watching you take this thing to the next level, man.