Nick Norwitz

And just because of the culture and, you know, maybe they work in a hospital setting and there's like donuts at the nurse's station, they pop a couple donuts at 10 a.m. For lunch, what's in the cafeteria? Let's say there's like pizza and fries. And a salad. But the salad has, you know, pretty low quality oil. Maybe it's made with like old soybean oil.

And just because of the culture and, you know, maybe they work in a hospital setting and there's like donuts at the nurse's station, they pop a couple donuts at 10 a.m. For lunch, what's in the cafeteria? Let's say there's like pizza and fries. And a salad. But the salad has, you know, pretty low quality oil. Maybe it's made with like old soybean oil.

So having this like salad with pizza and maybe a chop of milk just because it's available. So a little carbon has 40 cents. So more sugar, more processed food, all of that. Maybe they have a snack later. Maybe they have an energy bar. Let's say it's a Clif Bar. Again, lots more sugar. Something that people generally eat. They think, oh, there's some protein in here.

So having this like salad with pizza and maybe a chop of milk just because it's available. So a little carbon has 40 cents. So more sugar, more processed food, all of that. Maybe they have a snack later. Maybe they have an energy bar. Let's say it's a Clif Bar. Again, lots more sugar. Something that people generally eat. They think, oh, there's some protein in here.

So having this like salad with pizza and maybe a chop of milk just because it's available. So a little carbon has 40 cents. So more sugar, more processed food, all of that. Maybe they have a snack later. Maybe they have an energy bar. Let's say it's a Clif Bar. Again, lots more sugar. Something that people generally eat. They think, oh, there's some protein in here.

It has micronutrients because it's been fortified. But it's just sugar on sugar on sugar. You know, they're spiking their blood sugar all the time. They're dropping their blood sugar because it's spiking. So they're probably going to be hungry again for dinner at around like six, seven or eight. So, you know, what do they get for dinner? Well, let's just get some Uber Eats. What's good?

It has micronutrients because it's been fortified. But it's just sugar on sugar on sugar. You know, they're spiking their blood sugar all the time. They're dropping their blood sugar because it's spiking. So they're probably going to be hungry again for dinner at around like six, seven or eight. So, you know, what do they get for dinner? Well, let's just get some Uber Eats. What's good?

It has micronutrients because it's been fortified. But it's just sugar on sugar on sugar. You know, they're spiking their blood sugar all the time. They're dropping their blood sugar because it's spiking. So they're probably going to be hungry again for dinner at around like six, seven or eight. So, you know, what do they get for dinner? Well, let's just get some Uber Eats. What's good?

Oh, let's get, you know, a burrito and a soda. And then they're hungry later. So, you know, YOLO, let's treat myself. It's had a stressful day. Let me have, you know, some potato chips and maybe an ice cream bar from the vending machine. And, you know, that sounds kind of, you know, actually, what I would say is the person listening should pause. How did that sound to them?

Oh, let's get, you know, a burrito and a soda. And then they're hungry later. So, you know, YOLO, let's treat myself. It's had a stressful day. Let me have, you know, some potato chips and maybe an ice cream bar from the vending machine. And, you know, that sounds kind of, you know, actually, what I would say is the person listening should pause. How did that sound to them?

Oh, let's get, you know, a burrito and a soda. And then they're hungry later. So, you know, YOLO, let's treat myself. It's had a stressful day. Let me have, you know, some potato chips and maybe an ice cream bar from the vending machine. And, you know, that sounds kind of, you know, actually, what I would say is the person listening should pause. How did that sound to them?

Because I actually think you're probably going to have a bifurcation of listeners. Some people are going to be like, oh my God, that's disgusting. I can't believe anybody eats like that. And then other people are going to be like, Yeah, I can see it.

Because I actually think you're probably going to have a bifurcation of listeners. Some people are going to be like, oh my God, that's disgusting. I can't believe anybody eats like that. And then other people are going to be like, Yeah, I can see it.

Because I actually think you're probably going to have a bifurcation of listeners. Some people are going to be like, oh my God, that's disgusting. I can't believe anybody eats like that. And then other people are going to be like, Yeah, I can see it.

So I think that's actually interesting for an interesting exercise for the listener to pause and do a reflection on what their response was as I was describing it. Because it's so interesting how we can calibrate and recalibrate to what is normal. Like when I was a teenager, that would have been like, yeah. It's a reasonable day of eating. It's not the healthiest, but, like, okay.

So I think that's actually interesting for an interesting exercise for the listener to pause and do a reflection on what their response was as I was describing it. Because it's so interesting how we can calibrate and recalibrate to what is normal. Like when I was a teenager, that would have been like, yeah. It's a reasonable day of eating. It's not the healthiest, but, like, okay.

So I think that's actually interesting for an interesting exercise for the listener to pause and do a reflection on what their response was as I was describing it. Because it's so interesting how we can calibrate and recalibrate to what is normal. Like when I was a teenager, that would have been like, yeah. It's a reasonable day of eating. It's not the healthiest, but, like, okay.

Now I cannot imagine eating like that. I just truly can't imagine it. Or, you know, my recalibration for sweet has totally changed. I used to be like, oh, yeah, ice cream daily. That's pretty normal. You know, if you're healthy, you know, you probably can outrun that, quote, bad diet. Just, like, a little bit of empty calories. No biggie. Now I can have, like, a few frozen cherries.

Now I cannot imagine eating like that. I just truly can't imagine it. Or, you know, my recalibration for sweet has totally changed. I used to be like, oh, yeah, ice cream daily. That's pretty normal. You know, if you're healthy, you know, you probably can outrun that, quote, bad diet. Just, like, a little bit of empty calories. No biggie. Now I can have, like, a few frozen cherries.

Now I cannot imagine eating like that. I just truly can't imagine it. Or, you know, my recalibration for sweet has totally changed. I used to be like, oh, yeah, ice cream daily. That's pretty normal. You know, if you're healthy, you know, you probably can outrun that, quote, bad diet. Just, like, a little bit of empty calories. No biggie. Now I can have, like, a few frozen cherries.