Nick Norwitz

But that said, I would say on balance, if you can, eating more diverse whole foods with different fiber types, including plant foods, fermented foods, I'm a big fan of fermented foods, in theory, at least, probably is good for your gut health. But again, it comes down to individual choice.

But that said, I would say on balance, if you can, eating more diverse whole foods with different fiber types, including plant foods, fermented foods, I'm a big fan of fermented foods, in theory, at least, probably is good for your gut health. But again, it comes down to individual choice.

But that said, I would say on balance, if you can, eating more diverse whole foods with different fiber types, including plant foods, fermented foods, I'm a big fan of fermented foods, in theory, at least, probably is good for your gut health. But again, it comes down to individual choice.

So for that individual, if they're going to be happier and feel much better on a carnivore diet for whatever reason, They're probably going to do that, even if it theoretically could affect their health for the long term. And then the question becomes, can you actually change your microbiome? Can you really adapt it?

So for that individual, if they're going to be happier and feel much better on a carnivore diet for whatever reason, They're probably going to do that, even if it theoretically could affect their health for the long term. And then the question becomes, can you actually change your microbiome? Can you really adapt it?

So for that individual, if they're going to be happier and feel much better on a carnivore diet for whatever reason, They're probably going to do that, even if it theoretically could affect their health for the long term. And then the question becomes, can you actually change your microbiome? Can you really adapt it?

Like you said, I'm kind of behind the eight ball with these IV antibiotics I got as a neonate. I would love a protocol. I truly would love a protocol where I'm like, I can make my microbiome super healthy and resilient to all sorts of, quote, stressors. Because quite honestly... roasted Brussels sprouts with like crumbled walnuts, maybe a little bit of cranberry on it. Sounds delicious.

Like you said, I'm kind of behind the eight ball with these IV antibiotics I got as a neonate. I would love a protocol. I truly would love a protocol where I'm like, I can make my microbiome super healthy and resilient to all sorts of, quote, stressors. Because quite honestly... roasted Brussels sprouts with like crumbled walnuts, maybe a little bit of cranberry on it. Sounds delicious.

Like you said, I'm kind of behind the eight ball with these IV antibiotics I got as a neonate. I would love a protocol. I truly would love a protocol where I'm like, I can make my microbiome super healthy and resilient to all sorts of, quote, stressors. Because quite honestly... roasted Brussels sprouts with like crumbled walnuts, maybe a little bit of cranberry on it. Sounds delicious.

It sounds so good. I want to eat it. It screws with me. Or like a cauliflower mash with a ton of ghee. Delicious. But I'd be tooting like a chimney. So I don't have it. It's not that I don't think they're not healthy. It's just that it doesn't suit me. And theoretically, people think, oh, you can shift to microbiome. The protocols like are not straightforward. It's things we need to design.

It sounds so good. I want to eat it. It screws with me. Or like a cauliflower mash with a ton of ghee. Delicious. But I'd be tooting like a chimney. So I don't have it. It's not that I don't think they're not healthy. It's just that it doesn't suit me. And theoretically, people think, oh, you can shift to microbiome. The protocols like are not straightforward. It's things we need to design.

It sounds so good. I want to eat it. It screws with me. Or like a cauliflower mash with a ton of ghee. Delicious. But I'd be tooting like a chimney. So I don't have it. It's not that I don't think they're not healthy. It's just that it doesn't suit me. And theoretically, people think, oh, you can shift to microbiome. The protocols like are not straightforward. It's things we need to design.

I think maybe in the future we'll have protocols for fecal matter transplants. That's super cool. But it's not as easy as you just take somebody else's poo and take a pill. How do you process it? How do you prime your gut with antibiotics? Because you kind of have to throw a grenade in there to wipe things out before you repopulate the microbiome. And then how often do you have to take the sample?

I think maybe in the future we'll have protocols for fecal matter transplants. That's super cool. But it's not as easy as you just take somebody else's poo and take a pill. How do you process it? How do you prime your gut with antibiotics? Because you kind of have to throw a grenade in there to wipe things out before you repopulate the microbiome. And then how often do you have to take the sample?

I think maybe in the future we'll have protocols for fecal matter transplants. That's super cool. But it's not as easy as you just take somebody else's poo and take a pill. How do you process it? How do you prime your gut with antibiotics? Because you kind of have to throw a grenade in there to wipe things out before you repopulate the microbiome. And then how often do you have to take the sample?

Do you take it orally? Do you take it rectally? And how do you keep the sample? It's actually kind of complicated when you get down to brass tacks. I've thought about it. I've thought genuinely about having friends who I think of how healthy microbiome is donate poop samples and trying to repopulate myself. But I just have not been able to come to like, this is a protocol I feel comfortable with.

Do you take it orally? Do you take it rectally? And how do you keep the sample? It's actually kind of complicated when you get down to brass tacks. I've thought about it. I've thought genuinely about having friends who I think of how healthy microbiome is donate poop samples and trying to repopulate myself. But I just have not been able to come to like, this is a protocol I feel comfortable with.

Do you take it orally? Do you take it rectally? And how do you keep the sample? It's actually kind of complicated when you get down to brass tacks. I've thought about it. I've thought genuinely about having friends who I think of how healthy microbiome is donate poop samples and trying to repopulate myself. But I just have not been able to come to like, this is a protocol I feel comfortable with.

on executing. If your audience is aware of research that comes up anytime in the future, or maybe even exist that I don't know about, and they have a protocol, like a genuine protocol for an FMT they want me to test, I'll do it. I love the idea. It's just like a lot harder than you think. So for those people who are behind the eight ball with their gut health, like people do what they can.

on executing. If your audience is aware of research that comes up anytime in the future, or maybe even exist that I don't know about, and they have a protocol, like a genuine protocol for an FMT they want me to test, I'll do it. I love the idea. It's just like a lot harder than you think. So for those people who are behind the eight ball with their gut health, like people do what they can.