Nick Norwitz

on executing. If your audience is aware of research that comes up anytime in the future, or maybe even exist that I don't know about, and they have a protocol, like a genuine protocol for an FMT they want me to test, I'll do it. I love the idea. It's just like a lot harder than you think. So for those people who are behind the eight ball with their gut health, like people do what they can.

They just do. They do what they can to survive and feel good every day. And it's always how people are going to operate.

They just do. They do what they can to survive and feel good every day. And it's always how people are going to operate.

They just do. They do what they can to survive and feel good every day. And it's always how people are going to operate.

I don't know how my thumbnail is going to look on that one. But well, like N equals one experiments, it will be super interesting. I think. I don't want to just dose myself with harsh antibiotics for no reason.

I don't know how my thumbnail is going to look on that one. But well, like N equals one experiments, it will be super interesting. I think. I don't want to just dose myself with harsh antibiotics for no reason.

I don't know how my thumbnail is going to look on that one. But well, like N equals one experiments, it will be super interesting. I think. I don't want to just dose myself with harsh antibiotics for no reason.

I would say I'm going to paraphrase from a patient quote I heard recently, which was something to the effect of anywhere you go on the Internet, you can find someone telling you that any food is bad for you. So I guess I should just not eat. Oh, but also fasting kills you as well. But don't stress about it because that'll kill you as well.

I would say I'm going to paraphrase from a patient quote I heard recently, which was something to the effect of anywhere you go on the Internet, you can find someone telling you that any food is bad for you. So I guess I should just not eat. Oh, but also fasting kills you as well. But don't stress about it because that'll kill you as well.

I would say I'm going to paraphrase from a patient quote I heard recently, which was something to the effect of anywhere you go on the Internet, you can find someone telling you that any food is bad for you. So I guess I should just not eat. Oh, but also fasting kills you as well. But don't stress about it because that'll kill you as well.

Like anywhere you go, you're going to have somebody saying something negative about some compound of the diet, be it cholesterol, saturated fat, salt, oxalates, lectins, what have you. Sometimes, actually, usually I'd say there's a grain of truth to that. So oxalates, for example, some people might have sensitivities.

Like anywhere you go, you're going to have somebody saying something negative about some compound of the diet, be it cholesterol, saturated fat, salt, oxalates, lectins, what have you. Sometimes, actually, usually I'd say there's a grain of truth to that. So oxalates, for example, some people might have sensitivities.

Like anywhere you go, you're going to have somebody saying something negative about some compound of the diet, be it cholesterol, saturated fat, salt, oxalates, lectins, what have you. Sometimes, actually, usually I'd say there's a grain of truth to that. So oxalates, for example, some people might have sensitivities.

Doesn't necessarily mean, though, that the whole food that has this component in it is actually bad for you. Because whole foods are complex ecosystems. And so it's not always clear what the biological result will be of having that food. And you can't reduce it down to a singular ingredient that may or may not be harmful in certain contexts and at certain doses.

Doesn't necessarily mean, though, that the whole food that has this component in it is actually bad for you. Because whole foods are complex ecosystems. And so it's not always clear what the biological result will be of having that food. And you can't reduce it down to a singular ingredient that may or may not be harmful in certain contexts and at certain doses.

Doesn't necessarily mean, though, that the whole food that has this component in it is actually bad for you. Because whole foods are complex ecosystems. And so it's not always clear what the biological result will be of having that food. And you can't reduce it down to a singular ingredient that may or may not be harmful in certain contexts and at certain doses.

things are always more complicated than that. One of my favorite examples is sesame. The reason I like this example is because it's super high in linoleic acid, omega-6. And people think about that as inflammatory and bad for you. But the literature mostly shows that sesame and sesame products like tahini are anti-inflammatory. And so you think, oh, how can we reconcile that?

things are always more complicated than that. One of my favorite examples is sesame. The reason I like this example is because it's super high in linoleic acid, omega-6. And people think about that as inflammatory and bad for you. But the literature mostly shows that sesame and sesame products like tahini are anti-inflammatory. And so you think, oh, how can we reconcile that?

things are always more complicated than that. One of my favorite examples is sesame. The reason I like this example is because it's super high in linoleic acid, omega-6. And people think about that as inflammatory and bad for you. But the literature mostly shows that sesame and sesame products like tahini are anti-inflammatory. And so you think, oh, how can we reconcile that?

And then you realize, oh, well, the whole food is packaged with things that help, say, protect against oxidation of the fat. So these things called lignin antioxidants in the sesame. And if you actually look at the oxidation profile of sesame fat with a little like acid, it's super low compared to just say like, you know, processed industrialized seed oil.