Nicole Lappin

Because stuff is going to happen.

When I started this journey for myself, I thought, OK, well, I'll get to balance.

It was a destination.

I was going to find it under a chair or something.

And it's just a constant journey.

Because you can use balance as a verb and a noun.

And so I started thinking about it as a noun, something you have to cultivate all the time.

And you have to continue to do these things.

habits, activations, because you had a lifetime of bad ones or negative ones that weren't serving you, and only a lifetime are going to counteract that.

Thank you.

Yes.

The ROI, the return on investment is so real.

Massive.

Investing in yourself pays the most dividends later on, for sure.

And yeah, I think about that idea of compound interest when you would say, do you want a million dollars now or a penny that doubles every single day for a month?

And the answer is the penny.

But you think that you want like this quick fix idea.

And the penny every single day compounds to much more than that.

and so thinking about it in the same way for your own habits and your own mental health is totally true it does compound over time to bigger numbers than you ever would have imagined and I wanted to ask you too about how this has impacted your business you talk about the 10x versus 2x principle yes which I can imagine it but if you can explain it would be awesome

So I definitely needed to hear that today.