Nicole

Well, I apologize.

I'm nervous.

Bring it.

I'm a Gen Z, and I recently listened to your podcast with Carlos Whitaker, and I just read The Anxious Generation.

And my question is, how do I break free from a social media addiction when so much of my life and skill set revolves around technology?

Yeah.

It's probably something I probably wouldn't have considered before.

But recently, I just kind of had a moment of... I don't even know how much time I've wasted just scrolling on social media and just...

it's, it's been interfering with my everyday life.

Um, even, even to the point like at work and I've, and I brought up to my employer that, Hey, I, I need help.

Um, funny cause it, that is something I've,

consider getting for the last year, but it's, I think what's coming from that is I just, I think I just would feel like I would get left behind.

Um, just, I think a lot of it's community and, um, just with like, with my job, like I do social media as well with,

with what I do and I just feel like I probably won't be able to keep up.

I think a lot of it's the loneliness thing.

And I guess for more context, I've been working remote in some hybrid positions on or off since 2018.

So right now I'm currently full-time remote as well.

25.

Yeah.

And it's hard for me to say, to admit that I'm lonely.