Noah Laith

You clean that, suddenly you have more energy to fight any other problem yet you have.

And I get a lot of clients that have emotional responses.

Like they're big guys that are crying suddenly for nothing because they released so much.

There is a reason why we say, my gut feeling.

Is there actually a really connection, as you said, with the writer, with your brain?

92% of your serotonin is created in the gut.

And guess what serotonin is?

It's a precursor for melatonin.

So your sleep is regulated in your gut.

You have 400 times more receptors, melatonin receptors in your gut than in your brain.

So if you cannot sleep, optimize your gut.

Your hormones, in the gut.

Your energy, in the gut.

So everything is in the gut.

Yeah, so that's why you wanna focus on the needle mover.

And your gut is a needle mover.

And if you do it twice, one twice per year is my advice.

Not more than three days, to be honest with you.

There are some people who do seven, 10 days.

We see a lot of sarcopenia or like loss of muscle mass if it's too long, not needed.