Noah Laith
👤 SpeakerAppearances Over Time
Podcast Appearances
And you're going to be tired.
You're going to be, to feel sluggish.
There are some healing,
symptoms that you're going to have, you want to have a team around you that do it.
You can do it at home.
I did it many times at home, but I prefer to do it at the place.
And the water fast is three days, but the whole procedure is seven to 10 days.
Because how you enter such a fast is as important and how you go out of it.
So I usually start with two days, only bone broth,
A lot of people do juicing, like vegetable juice or fruit juice.
Not my advice.
Exactly.
That if it's fruit juice and too much oxalates if it's only vegetables.
So I prefer bone broth first two days while doing colon hydrotherapy.
While taking herbs to make everything softer.
Because what's...
What happens is when you stop
using digestive enzymes.
The digestive enzymes, they are on the bench and they say, hey guys, we're not doing anything.
Let's change our function to metabolic enzymes.