Not identified

Training.

Training.

Training.

The average American is eating over the course of 15 hours.

The average American is eating over the course of 15 hours.

The average American is eating over the course of 15 hours.

It puts a lot of stress on our system. Like digestion is effortful. That's why your sleep is so messed up because your body's having to prioritize digestion. So all the restoration and repair that should be happening like has to basically take a backseat while we digest.

It puts a lot of stress on our system. Like digestion is effortful. That's why your sleep is so messed up because your body's having to prioritize digestion. So all the restoration and repair that should be happening like has to basically take a backseat while we digest.

It puts a lot of stress on our system. Like digestion is effortful. That's why your sleep is so messed up because your body's having to prioritize digestion. So all the restoration and repair that should be happening like has to basically take a backseat while we digest.

These really narrow eating windows put a lot of stress on the body. When people restrict their feeding window to 10 hours, they have better markers of sleep and better markers of recovery, regardless of what phase of the menstrual cycle they're in. Fueling for your activities, to me, is the principle that all women need to be thinking about.

These really narrow eating windows put a lot of stress on the body. When people restrict their feeding window to 10 hours, they have better markers of sleep and better markers of recovery, regardless of what phase of the menstrual cycle they're in. Fueling for your activities, to me, is the principle that all women need to be thinking about.

These really narrow eating windows put a lot of stress on the body. When people restrict their feeding window to 10 hours, they have better markers of sleep and better markers of recovery, regardless of what phase of the menstrual cycle they're in. Fueling for your activities, to me, is the principle that all women need to be thinking about.

I think there isn't a lot of research on

I think there isn't a lot of research on

I think there isn't a lot of research on

And I think there isn't a lot of research on women and intermittent fasting. A lot of the research is in men. So there's still so much more that I think we have to do. But I do think a lot of the women, a lot of the researchers in this space would say that these really narrow eating windows put a lot of stress on the body.

And I think there isn't a lot of research on women and intermittent fasting. A lot of the research is in men. So there's still so much more that I think we have to do. But I do think a lot of the women, a lot of the researchers in this space would say that these really narrow eating windows put a lot of stress on the body.

And I think there isn't a lot of research on women and intermittent fasting. A lot of the research is in men. So there's still so much more that I think we have to do. But I do think a lot of the women, a lot of the researchers in this space would say that these really narrow eating windows put a lot of stress on the body.

And especially during the luteal phase, for example, the couple weeks leading into menses, your body is already working really, really hard. It's a metabolically super expensive time. So when we're layering on other stress, we're intermittent fasting, we're exercising, we're doing cold plunge, we're doing sauna. When you've got all these stressors, like you are...

And especially during the luteal phase, for example, the couple weeks leading into menses, your body is already working really, really hard. It's a metabolically super expensive time. So when we're layering on other stress, we're intermittent fasting, we're exercising, we're doing cold plunge, we're doing sauna. When you've got all these stressors, like you are...