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And especially during the luteal phase, for example, the couple weeks leading into menses, your body is already working really, really hard. It's a metabolically super expensive time. So when we're layering on other stress, we're intermittent fasting, we're exercising, we're doing cold plunge, we're doing sauna. When you've got all these stressors, like you are...

basically asking your body to do, you know, Herculean kind of level type of work, right? It's just unnecessary, right? So I think, again, given that the research isn't quite there yet, I think there is a case to be made that during the luteal phase, not a time to have a really narrow eating window. And just to clarify...

basically asking your body to do, you know, Herculean kind of level type of work, right? It's just unnecessary, right? So I think, again, given that the research isn't quite there yet, I think there is a case to be made that during the luteal phase, not a time to have a really narrow eating window. And just to clarify...

basically asking your body to do, you know, Herculean kind of level type of work, right? It's just unnecessary, right? So I think, again, given that the research isn't quite there yet, I think there is a case to be made that during the luteal phase, not a time to have a really narrow eating window. And just to clarify...

the way I interpret the literature, there's intermittent fasting, which basically has a caloric restriction component. And then there's time-restricted eating, which has a circadian component. And I'm not a nutritionist and I'm not an expert in fasting, but my PhD was in circadian alignment, predicts psychological and physiological resilience. So I spent a lot of time on circadian things.

the way I interpret the literature, there's intermittent fasting, which basically has a caloric restriction component. And then there's time-restricted eating, which has a circadian component. And I'm not a nutritionist and I'm not an expert in fasting, but my PhD was in circadian alignment, predicts psychological and physiological resilience. So I spent a lot of time on circadian things.

the way I interpret the literature, there's intermittent fasting, which basically has a caloric restriction component. And then there's time-restricted eating, which has a circadian component. And I'm not a nutritionist and I'm not an expert in fasting, but my PhD was in circadian alignment, predicts psychological and physiological resilience. So I spent a lot of time on circadian things.

And I have seen in the data, When people restrict their feeding window to 10 hours, they have better markers of sleep and better markers of recovery, regardless of what phase of the menstrual cycle they're in. So there is, I think, a sweet spot. And it looks like it's about 10 hours where we're eating. And then we're fasting the other 14 hours. And that's where people call it fasting.

And I have seen in the data, When people restrict their feeding window to 10 hours, they have better markers of sleep and better markers of recovery, regardless of what phase of the menstrual cycle they're in. So there is, I think, a sweet spot. And it looks like it's about 10 hours where we're eating. And then we're fasting the other 14 hours. And that's where people call it fasting.

And I have seen in the data, When people restrict their feeding window to 10 hours, they have better markers of sleep and better markers of recovery, regardless of what phase of the menstrual cycle they're in. So there is, I think, a sweet spot. And it looks like it's about 10 hours where we're eating. And then we're fasting the other 14 hours. And that's where people call it fasting.

But it's really not fasting. You're basically just giving your body a rest when it normally would be resting.

But it's really not fasting. You're basically just giving your body a rest when it normally would be resting.

But it's really not fasting. You're basically just giving your body a rest when it normally would be resting.

really we are meant to be eating when it's light out, right? Or, you know, as the sun is setting, a little bit after the sun sets, you know, that is when our body is primed to metabolize food.

really we are meant to be eating when it's light out, right? Or, you know, as the sun is setting, a little bit after the sun sets, you know, that is when our body is primed to metabolize food.

really we are meant to be eating when it's light out, right? Or, you know, as the sun is setting, a little bit after the sun sets, you know, that is when our body is primed to metabolize food.

I'm a firm believer in, you know, making sure you're distributing your macronutrients throughout the day, biasing toward a little bit earlier in the day when you're going to be most active, fueling for requirements, like for your activities, to me is the principle that all women need to think about.

I'm a firm believer in, you know, making sure you're distributing your macronutrients throughout the day, biasing toward a little bit earlier in the day when you're going to be most active, fueling for requirements, like for your activities, to me is the principle that all women need to think about.

I'm a firm believer in, you know, making sure you're distributing your macronutrients throughout the day, biasing toward a little bit earlier in the day when you're going to be most active, fueling for requirements, like for your activities, to me is the principle that all women need to think about.

restrictive window be don't start eating until noon or two starting in the morning and stop eating earlier yeah and it's and i don't think when you eat necessarily is going to impact how much weight you gain like i don't know that the evidence really there really exists i would agree with that