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restrictive window be don't start eating until noon or two starting in the morning and stop eating earlier yeah and it's and i don't think when you eat necessarily is going to impact how much weight you gain like i don't know that the evidence really there really exists i would agree with that

restrictive window be don't start eating until noon or two starting in the morning and stop eating earlier yeah and it's and i don't think when you eat necessarily is going to impact how much weight you gain like i don't know that the evidence really there really exists i would agree with that

I would say that, that said, I think we are metabolically more primed to digest food earlier in the day, right?

I would say that, that said, I think we are metabolically more primed to digest food earlier in the day, right?

I would say that, that said, I think we are metabolically more primed to digest food earlier in the day, right?

When I look at the data, it is just...

When I look at the data, it is just...

When I look at the data, it is just...

it literally eating a meal two hours before bedtime is the same pretty much as drinking alcohol two hours before bedtime you know so when you when you look at the the impact on markers of sleep and recovery um they behave very similarly oh yeah right no we we you know what was interesting was um when we when we did this little sleep challenge that i ran again super anecdotal but um

it literally eating a meal two hours before bedtime is the same pretty much as drinking alcohol two hours before bedtime you know so when you when you look at the the impact on markers of sleep and recovery um they behave very similarly oh yeah right no we we you know what was interesting was um when we when we did this little sleep challenge that i ran again super anecdotal but um

it literally eating a meal two hours before bedtime is the same pretty much as drinking alcohol two hours before bedtime you know so when you when you look at the the impact on markers of sleep and recovery um they behave very similarly oh yeah right no we we you know what was interesting was um when we when we did this little sleep challenge that i ran again super anecdotal but um

And when you look at stress monitor, it's insane.

And when you look at stress monitor, it's insane.

And when you look at stress monitor, it's insane.

Have you looked at your stress monitor?

Have you looked at your stress monitor?

Have you looked at your stress monitor?

When you eat right before you go to bed, basically your stress monitor is like this. And then about three or four hours later, it levels out. Right. But that's a great way to kind of look at the impact of... your food, or same with alcohol. You might pass out, but your stress monitor is like this until the alcohol makes its way through your system, is processed, and then you start to flatten out.

When you eat right before you go to bed, basically your stress monitor is like this. And then about three or four hours later, it levels out. Right. But that's a great way to kind of look at the impact of... your food, or same with alcohol. You might pass out, but your stress monitor is like this until the alcohol makes its way through your system, is processed, and then you start to flatten out.

When you eat right before you go to bed, basically your stress monitor is like this. And then about three or four hours later, it levels out. Right. But that's a great way to kind of look at the impact of... your food, or same with alcohol. You might pass out, but your stress monitor is like this until the alcohol makes its way through your system, is processed, and then you start to flatten out.