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I go so far to say I really think that. like the benefits of just the circadian alignment piece of just literally restricting your eating window to 10 hours and really making sure that you're stopping your last bite a couple hours before you sleep, viewing morning sunlight, viewing the sunset, like just those two things like can get you really far. And they're both free.

I go so far to say I really think that. like the benefits of just the circadian alignment piece of just literally restricting your eating window to 10 hours and really making sure that you're stopping your last bite a couple hours before you sleep, viewing morning sunlight, viewing the sunset, like just those two things like can get you really far. And they're both free.

I go so far to say I really think that. like the benefits of just the circadian alignment piece of just literally restricting your eating window to 10 hours and really making sure that you're stopping your last bite a couple hours before you sleep, viewing morning sunlight, viewing the sunset, like just those two things like can get you really far. And they're both free.

You're not changing the quality and content of your food. Obviously, that really matters. But for people who can't afford it, everyone can pretty much get outside within 20 minutes of waking up. Pretty much everyone can watch the sunset for the most part. And people can narrow their feeding window to 10 hours for the most part.

You're not changing the quality and content of your food. Obviously, that really matters. But for people who can't afford it, everyone can pretty much get outside within 20 minutes of waking up. Pretty much everyone can watch the sunset for the most part. And people can narrow their feeding window to 10 hours for the most part.

You're not changing the quality and content of your food. Obviously, that really matters. But for people who can't afford it, everyone can pretty much get outside within 20 minutes of waking up. Pretty much everyone can watch the sunset for the most part. And people can narrow their feeding window to 10 hours for the most part.

You do that, you really put yourself on a good path to improve, I think, all sorts of outcomes.

You do that, you really put yourself on a good path to improve, I think, all sorts of outcomes.

You do that, you really put yourself on a good path to improve, I think, all sorts of outcomes.

The average American is eating over the course of 15 hours. Like, isn't that just mind-blowing?

The average American is eating over the course of 15 hours. Like, isn't that just mind-blowing?

The average American is eating over the course of 15 hours. Like, isn't that just mind-blowing?

No, I know, because we're in a bubble, Gary.

No, I know, because we're in a bubble, Gary.

No, I know, because we're in a bubble, Gary.

We are in a bubble, okay? We're not representative of America.

We are in a bubble, okay? We're not representative of America.

We are in a bubble, okay? We're not representative of America.

It just puts a lot of stress on our system. Like digestion is effortful.

It just puts a lot of stress on our system. Like digestion is effortful.