Nsima Inyang

I find it so funny that we're talking about this now.

But real talk.

The reason why the squatty potty exists is to bring your knees to a position where defecation becomes easier.

Because naturally, the squatting position is a position of, like for some people, it's a position of rest.

But in many places, it's a position of if I'm going to poop and I got to be mindful of people, I'm going to squat down and poop.

In the woods.

Right.

the one of the things is people, again, hold a lot of tension in these areas.

So they feel like if I'm gonna poop, they have so much tension in their sphincter, that whole area, that they feel like they need a push to get rid of it.

And when we were talking to Gil, again, the guy who talked to us about fascia and cadavers.

This is the cadaver guy.

This is the cadaver guy.

Yeah, yeah.

I brought up the conversation with him because I was curious.

He knows so much about fascia, which is like this web that goes across the body.

So I was like, Gil, what are your thoughts on pooping?

I was like, I asked him, do you breathe when you poop?

He's like, yeah, I inhale and I exhale when it comes out.

And then it got us into the conversation of America has a problem with coffee and needing coffee to poop, which is a whole nother thing.

But this is again, breathing through movement, right?