Nsima Inyang

When you think about it, when you push and you're pooping, you hold your breath.

It's not good.

right you're creating all of this tension through all of these movements that is now chronic and then you wonder why are you having so much pain and stiffness in certain areas because all of the natural movement that you're doing has excessive amounts of tension associated with it even when you use the restroom even probably when you pee you're pushing your pee out when if you could just breathe and relax that'll just flow out of you like this is something i want you all to try as you're listening this might sound ridiculous no no it doesn't i've tried it but

You know what I mean?

You can do all of this stuff in a more less tense way.

No, no, no.

He was studying cadavers just actually for cadaver science, right?

He's someone who has just a deep interest in the human body and what's going on underneath things.

So he'll go into, or like Gil has these videos on YouTube.

If you type in Gil Headley and go across his YouTube channel,

you will see so many videos of like dead bodies or just cadavers that he's talking about different aspects of things.

But when we were talking about to him, the focus of the podcast we were doing with him was this tissue called fascia, which has had a level of resurgence within

Fitness now there are a lot of people who are like fascia coaches and learning like it's it's it's become a whole thing but The thing about fascia is that it's this web that's underneath your body that is Connected to everything and it's within it also is within your tissues.

It goes towards your bones.

It's this interconnected web that is important when it comes to fluid human movement, right and

I want people to keep this in mind.

When people talk about fascia training on the internet, what they're just talking about is

fluidity of movement within training.

Like you'll see people doing stuff with bars.

You'll see people doing fluid movements.